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String Cheese

Packaged product Dairy and Eggs Wisconsin Cheese Company

String Cheese contains 281 kcal per 100 g. A serving, 2 sticks, 57 g (57 g) provides about 160 kcal.

Roughly 55% of its calories come from fat, with 40% from protein and 5% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (286 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

String Cheese by Wisconsin Cheese Company, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
281kcal per 100 g
28.1 gprotein
3.5 gcarbohydrates
17.5 gfat
160kcal in serving, 2 sticks, 57 g (57 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 281 kcal
Total fat L 17.5 g 22%
Saturated fat L 10.5 g 53%
Cholesterol L 52.6 mg 18%
Sodium L 596 mg 26%
Total carbohydrates L 3.5 g 1%
Dietary fiber not reported
Total sugars not reported
Protein L 28.1 g 56%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 40%Carbohydrates: 5%Fat: 55%281kcal / 100 g
  • Protein 40%
  • Carbohydrates 5%
  • Fat 55%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein28.1 gin the top quarter of dairy and eggs (median 25 g)
  • Fat17.5 gin the lowest quarter of dairy and eggs (median 21.4 g)
  • Saturated fat10.5 gin the lowest quarter of dairy and eggs (median 12.5 g)
  • Sodium596 mgin the lowest quarter of dairy and eggs (median 679 mg)
  • Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Wisconsin Cheese Company
Barcode
0813608010858
Quantity
Net wt. 2 Oz. (57g)
Label serving
2 sticks (57 g)
Category
String cheeses

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
String cheese market basket 282 24.7 g 0 g 21.2 g
String Cheese Cache Valley Creamery 286 25 g 0 g 21.4 g
Low Moisture Part Skim Mozzarella Cheese Trader Joe's 286 7 g 1 g 5 g
mozzarella STRING CHEESE Miceli's 286 25 g 0 g 25 g
String Cheese Mozzarella Low-Moisture Part Skim Cheese Polly-O 286 25 g 0 g 21.4 g
Low Moisture Part Skim String Cheese Polly-O 286 25 g 3.6 g 17.9 g
String cheese H-E-B 286 25 g 3.6 g 21.4 g
String Low-Moisture Part-Skim Mozzarella Cheese Happy Farms 286 25 g 7.1 g 21.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0813608010858. License: ODbL 1.0 (Open Food Facts). Source record dated June 20, 2025. Imported November 8, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in String Cheese?

100 g of String Cheese has 281 kcal. Serving, 2 sticks, 57 g (57 g): about 160 kcal.

Is String Cheese high in protein?

String Cheese contains 28.1 g of protein per 100 g (56% of the 50 g Daily Value), or 16 g in serving, 2 sticks, 57 g (57 g). About 40% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 25 g).

How many carbs are in String Cheese?

String Cheese has 3.5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in String Cheese?

String Cheese contains 17.5 g of fat per 100 g, of which 10.5 g is saturated (53% of the Daily Value).

How much sodium is in String Cheese?

100 g contains 596 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 20, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.