How many calories are in String Cheese?

100 g of String Cheese has 294 kcal.

Is String Cheese high in protein?

String Cheese contains 29 g of protein per 100 g (58% of the 50 g Daily Value). About 39% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).

How many carbs are in String Cheese?

String Cheese has 4 g of total carbohydrates per 100 g, including 0 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in String Cheese?

String Cheese contains 18 g of fat per 100 g, of which 11 g is saturated (55% of the Daily Value).

How much sodium is in String Cheese?

100 g contains 607 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 14, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

String Cheese

Packaged product Dairy and Eggs HEB

String Cheese contains 294 kcal per 100 g.

Roughly 55% of its calories come from fat, with 39% from protein and 5% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

294kcal per 100 g

29 gprotein

4 gcarbohydrates

18 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	294 kcal
Total fat L	18 g	23%
Saturated fat L	11 g	55%
Sodium L	607 mg	26%
Total carbohydrates L	4 g	1%
Dietary fiber L	0 g	0%
Total sugars	not reported
Added sugars L	0 g	0%
Protein L	29 g	58%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 39%
Carbohydrates 5%
Fat 55%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein29 gin the top quarter of dairy and eggs (median 8 g)
Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
Fat18 gabove the median for dairy and eggs (median 10 g)
Saturated fat11 gabove the median for dairy and eggs (median 4.2 g)
Sodium607 mgin the top quarter of dairy and eggs (median 218 mg)
Protein per 100 kcal9.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: HEB
Barcode: 0197870091280
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

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Nuggets veggis HappyVore	294	19 g	22 g	14 g
Samosas Jalapeno & Cheese Sukhi’s	294	7.1 g	31.8 g	15.3 g
Smoked Sausage Extreme Cheddar Cheese Market Side	294	14.1 g	2.4 g	24.7 g
Halloumi Cheese Sticks Cypressa	294	21.4 g	2.3 g	22.1 g
Mozzarella Cheese Dunnes Stores	294	25 g	0.9 g	21 g
Schinken-Käse-Butter-Croissant my quality	294	9.6 g	29 g	15 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0197870091280. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.