Strawberry lances
Strawberry lances contains 365 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 146 kcal.
Roughly 91% of its calories come from carbohydrates, with 7% from fat and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 365 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 205 mg | 9% |
| Total carbohydrates L | 81 g | 29% |
| Dietary fiber | not reported | |
| Total sugars L | 53 g | |
| Added sugars L | 71.4 g | 143% |
| Protein L | 2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 91%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gabove the median for fruits (median 0.71 g)
- Sugars53 gin the top quarter of fruits (median 11.4 g)
- Fat2.6 gabove the median for fruits (median 0.2 g)
- Saturated fat1.4 gabove the median for fruits (median 0.1 g)
- Sodium205 mgin the top quarter of fruits (median 23.4 mg)
- Protein per 100 kcal0.55 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
sugar, glucose-fructose syrup, wheat flour, corn starch, modified tapioca starch, acids (malic acid, citric acid, lactic acid), vegetable fat (palm fat), dextrose, fruit juice from concentrate (strawberry, blackcurrant), acidity regulator (sodium lactate, potassium citrates), flavourings, fruit and vegetable concentrates (blackcurrant, carrot, apple, radish, pumpkin, tomato), antioxidant (ascorbic acid), salt. allergy advice
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flourSaltAppleTomato
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|---|---|---|---|---|
| Wensleydale with Cranberries & Blueberries Tesco finest | 365 | 17.8 g | 15.7 g | 25.6 g |
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| Custard Casein Protein Choc Banana MUSCLENATION | 365 | 58.8 g | 22.3 g | 5.5 g |
| Applewood Cheddar Applewood | 365 | 23 g | 5.4 g | 27.9 g |
| Whey Isolate (strawberry Banana) Xxl Nutrition | 365 | 89.4 g | 3.9 g | 0.3 g |
| Body & Fit Banana Whey Whey Perfection | 365 | 78 g | 5.7 g | 3.4 g |
| Evowhey 2.0 Apple Strudel Flavour HSN | 365 | 77 g | 6.9 g | 3.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5031396077432. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.