Strained Yogurt
Packaged product Dairy and Eggs esti
Strained Yogurt contains 135 kcal per 100 g. A serving, 0.75 cup, 170 g (170 g) provides about 230 kcal.
Roughly 55% of its calories come from fat, with 30% from protein and 16% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 13% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 135 kcal | |
| Total fat L | 8.2 g | 11% |
| Saturated fat L | 4.7 g | 24% |
| Cholesterol L | 17.6 mg | 6% |
| Sodium L | 61.8 mg | 3% |
| Total carbohydrates L | 5.3 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.1 g | |
| Protein L | 10 g | 20% |
| Calcium L | 171 mg | 13% |
| Potassium L | 206 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 16%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
- Sugars4.1 gabove the median for dairy and eggs (median 4 g)
- Fat8.2 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat4.7 gabove the median for dairy and eggs (median 4.2 g)
- Sodium61.8 mgbelow the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- esti
- Barcode
- 0819530022983
- Label serving
- 0.75 cup (170 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Marionberry Greek Yogurt Ellenos | 135 | 7.6 g | 17.1 g | 4.1 g |
| Traditional greek yogurt 10% milkfat Kourellas | 135 | 7.1 g | 5.3 g | 9.4 g |
| Marionberry Yogurt Ellenos | 135 | 7.6 g | 17.1 g | 4.1 g |
| Yogurt Cabot | 135 | 8.2 g | 5.3 g | 9.4 g |
| Greek Yogurt Cabot | 135 | 8.2 g | 5.3 g | 9.4 g |
| Stacked Eggplant parmesean Trader Joes | 135 | 7.1 g | 14.7 g | 5.9 g |
| Greek whole milk plain yogurt Wegmans | 135 | 8.2 g | 2.9 g | 10 g |
| Whole Milk Greek Yogurt Cabot Creamery | 135 | 8.2 g | 5.3 g | 9.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0819530022983. License: ODbL 1.0 (Open Food Facts). Source record dated October 10, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.