Strained 5%

Packaged product Dairy and Eggs ΝΟΥΝΟΥ

Strained 5% contains 99 kcal per 100 g.

Roughly 45% of its calories come from fat, with 38% from protein and 17% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (93 kcal per 100 g).

100 g provides 11% of the Daily Value for phosphorus.

The values are as declared on the product label and entered by Open Food Facts contributors.

Strained 5% by ΝΟΥΝΟΥ, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
99kcal per 100 g
9.4 gprotein
4.1 gcarbohydrates
5 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 99 kcal
Total fat L 5 g 6%
Saturated fat L 3.5 g 18%
Sodium L 40 mg 2%
Total carbohydrates L 4.1 g 1%
Dietary fiber L 0 g 0%
Total sugars L 4.1 g
Added sugars L 0 g 0%
Protein L 9.4 g 19%
Calcium L 100 mg8%
Phosphorus L 140 mg11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 38%Carbohydrates: 17%Fat: 45%99kcal / 100 g
  • Protein 38%
  • Carbohydrates 17%
  • Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Phosphorus11%Calcium8%

Nutritional insights

  • Protein9.4 gin the top quarter of dairy and eggs (median 6.7 g)
  • Sugars4.1 gbelow the median for dairy and eggs (median 7.5 g)
  • Fat5 gabove the median for dairy and eggs (median 3 g)
  • Saturated fat3.5 gabove the median for dairy and eggs (median 2 g)
  • Protein per 100 kcal9.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Alcohol L0 g

Product details

Brand
ΝΟΥΝΟΥ
Barcode
5206851065594
Quantity
3 x 200 g
Category
Greek-style yogurts
Nutri-Score
B as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pasteurized condensed & pasteurized skimmed milk, cream, yoghurt culture.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: MilkCream

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greek style strawberry yoghurt duneen 99 4 g 6.7 g 6.1 g
Yaos Nestlé 99 4 g 4.9 g 7 g
Greek style natural yogurt Waitrose 99 3.9 g 4.4 g 7.3 g
Yogurt Greco Autentico Cocco Conad 99 8 g 13 g 1.6 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5206851065594. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Strained 5%?

100 g of Strained 5% has 99 kcal.

How much protein is in Strained 5%?

Strained 5% contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value). About 38% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 6.7 g).

How many carbs are in Strained 5%?

Strained 5% has 4.1 g of total carbohydrates per 100 g, including 0 g of fiber and 4.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Strained 5%?

Strained 5% contains 5 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).

What vitamins and minerals does Strained 5% contain?

Per 100 g, the most notable amounts relative to the Daily Value are phosphorus (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Strained 5%?

100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 4, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.