Στραγγιστό
Packaged product Dairy and Eggs ΜΒΓΑΛ
Στραγγιστό contains 97 kcal per 100 g. A serving, 200 g (200 g) provides about 194 kcal.
Roughly 47% of its calories come from fat, with 38% from protein and 16% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 84 kcal per 100 g across 9,493 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 3.5 g | 18% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 3.8 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 3.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.1 g | 18% |
| Calcium L | 125 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 16%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gin the top quarter of dairy and eggs (median 3.8 g)
- Sugars3.8 gin the lowest quarter of dairy and eggs (median 9.7 g)
- Fat5 gin the top quarter of dairy and eggs (median 2.7 g)
- Saturated fat3.5 gin the top quarter of dairy and eggs (median 1.6 g)
- Sodium40 mgbelow the median for dairy and eggs (median 44 mg)
- Protein per 100 kcal9.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ΜΒΓΑΛ
- Barcode
- 5201083341751
- Quantity
- 3x200 g
- Label serving
- 200 g
- Category
- Yogurts
- Packaging
- Plastic,el:αλουμίνιο
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Φρέσκο άπαχο γάλα αγελάδος, ανθόγαλα, καλλιέργεια γιαούρτης
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Premium yoghurt Mango/mangue Milfina | 97 | 2.7 g | 14 g | 2.8 g |
| Gut friendly Strawberry YOGHURT fit foods | 97 | 3.3 g | 13 g | 3.4 g |
| DRINKING GREEK YOGHURT Pomegranate with Mixed Fruits nada | 97 | 8.2 g | 12.7 g | 1.5 g |
| Yogourt moca Prima | 97 | 4.2 g | 13 g | 3.1 g |
| Yogourt Emmi | 97 | 3.5 g | 14 g | 3 g |
| Yaourt saveur citron Cora | 97 | 3.3 g | 14 g | 3.1 g |
| Yogurt I Cremosi Bianco Dolce 500G Conad | 97 | 3.3 g | 13 g | 3.5 g |
| Go Morgen Yoghurt Mango uten 190g Tine Tine sa | 97 | 5.5 g | 11 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5201083341751. License: ODbL 1.0 (Open Food Facts). Source record dated August 13, 2026. Imported November 7, 2026.
Last updated: . Source description: "ΣΤΡΑΓΓΙΣΤΌ". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.