stone ground 100% whole wheat
Packaged product Grains and Pasta
Stone ground 100% whole wheat contains 231 kcal per 100 g.
Roughly 74% of its calories come from carbohydrates, with 17% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
100 g provides 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 231 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 423 mg | 18% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 5.8 g | 21% |
| Total sugars L | 5.8 g | |
| Protein L | 11.5 g | 23% |
| Calcium L | 115 mg | 9% |
| Iron L | 2.5 mg | 14% |
| Potassium L | 250 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 74%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.5 gabove the median for grains and pasta (median 8 g)
- Fiber5.8 gabove the median for grains and pasta (median 3 g)
- Sugars5.8 gin the top quarter of grains and pasta (median 2.2 g)
- Fat2.9 gabove the median for grains and pasta (median 2.8 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.5 g)
- Sodium423 mgin the top quarter of grains and pasta (median 131 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 1.9 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 231 kcal | 231 kcal |
| Protein | 11.5 g | 11.5 g |
| Carbohydrates | 50 g | 50 g |
| Fat | 2.9 g | 2.9 g |
| Fiber | 5.8 g | 5.8 g |
| Sugars | 5.8 g | 5.8 g |
| Sodium | 423 mg | 423 mg |
Product details
- Barcode
- 0078700801685
- Quantity
- 2 lbs
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| Natures Own 100% Whole Wheat Nature’s Own | 231 | 11.5 g | 46.2 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in stone ground 100% whole wheat?
100 g of stone ground 100% whole wheat has 231 kcal.
Is stone ground 100% whole wheat high in protein?
Stone ground 100% whole wheat contains 11.5 g of protein per 100 g (23% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8 g).
How many carbs are in stone ground 100% whole wheat?
Stone ground 100% whole wheat has 50 g of total carbohydrates per 100 g, including 5.8 g of fiber and 5.8 g of sugars.
How much fat is in stone ground 100% whole wheat?
Stone ground 100% whole wheat contains 2.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does stone ground 100% whole wheat contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in stone ground 100% whole wheat?
100 g contains 423 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 4, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2265354. License: CC0 1.0 (U.S. public domain). Source record dated August 20, 2020. Imported November 6, 2026.
- Open Food Facts, record 0078700801685. License: ODbL 1.0 (Open Food Facts). Source record dated February 4, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.