Sticky Couscous
Packaged product Grains and Pasta Spar Enjoy
Sticky Couscous contains 172 kcal per 100 g.
Roughly 45% of its calories come from carbohydrates, with 44% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 172 kcal | |
| Total fat L | 8.2 g | 11% |
| Saturated fat L | 5.9 g | 30% |
| Sodium L | 31 mg | 1% |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 5.3 g | |
| Protein L | 4.7 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 45%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.7 gin the lowest quarter of grains and pasta (median 8 g)
- Fiber1.8 gbelow the median for grains and pasta (median 3 g)
- Sugars5.3 gin the top quarter of grains and pasta (median 2.2 g)
- Fat8.2 gin the top quarter of grains and pasta (median 2.9 g)
- Saturated fat5.9 gin the top quarter of grains and pasta (median 0.53 g)
- Sodium31 mgbelow the median for grains and pasta (median 132 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spar Enjoy
- Barcode
- 9100000010748
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| rice Classic Taste | 172 | 3.9 g | 32 g | 3.3 g |
| Waiteos. Pasta salad Waiteos | 172 | 6 g | 19 g | 7.7 g |
| Whole Grain Brown Rice meijer | 172 | 4 g | 32.4 g | 2.4 g |
| fusilli pasta My Daily Basics | 172 | 6.7 g | 33.3 g | 0.93 g |
| Pasta Bolognese Karavayevy | 172 | 9.2 g | 23 g | 4.8 g |
| La Pasta Della Tradizione Gnocchi Con Cime Di Rapa TIGROS | 172 | 2.6 g | 39.5 g | 0.4 g |
| Jasmine rice Sunrice | 172 | 2.9 g | 33.5 g | 2.5 g |
| Singapore Noodles ('24) Johnny Wong | 172 | 8.2 g | 33 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9100000010748. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.