How many calories are in Sticks?

100 g of Sticks has 450 kcal. Serving, 1 portion, 20 g (20 g): about 90 kcal.

Is Sticks high in protein?

Sticks contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 2.6 g in serving, 1 portion, 20 g (20 g). About 12% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Sticks?

Sticks has 59 g of total carbohydrates per 100 g, including 4.2 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sticks?

Sticks contains 17 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated October 24, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sticks

Packaged product Other Foods 3αλφα

Sticks contains 450 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 90 kcal.

Roughly 54% of its calories come from carbohydrates, with 35% from fat and 12% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

450kcal per 100 g

13 gprotein

59 gcarbohydrates

17 gfat

90kcal in serving, 1 portion, 20 g (20 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	450 kcal
Total fat L	17 g	22%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	59 g	21%
Dietary fiber L	4.2 g	15%
Total sugars L	2.7 g
Protein L	13 g	26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 54%
Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein13 gabove the median for other foods (median 7.4 g)
Fiber4.2 gin the top quarter of other foods (median 1.8 g)
Sugars2.7 gbelow the median for other foods (median 3.2 g)
Fat17 gabove the median for other foods (median 6.6 g)
Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: 3αλφα
Barcode: 5201399030257
Label serving: 1 portion (20 g)
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5201399030257. License: ODbL 1.0 (Open Food Facts). Source record dated October 24, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.