3αλφα nutrition facts
3 3αλφα products with label nutrition data. On average they contain 187 kcal, 1.4 g of sugars and 11.5 g of protein per 100 g. Most are in other foods, λαχανικά and όσπρια.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Small Lentils | 309 | 25 g | 60 g | 1.9 g |
| Brown Rice | 112 | 2.4 g | 23 g | 0.9 g |
| γιγαντες γιαχνι | 139 | 7 g | 18 g | 6.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.