How many calories are in Stew Meat?

100 g of Stew Meat has 220 kcal. Serving, 1 portion, 113.398 g (113 g): about 250 kcal.

Is Stew Meat high in protein?

Stew Meat contains 18.5 g of protein per 100 g (37% of the 50 g Daily Value), or 21 g in serving, 1 portion, 113.398 g (113 g). About 34% of its calories come from protein. Compared with other meat, that is above the median (median 17.1 g).

How many carbs are in Stew Meat?

Stew Meat has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Stew Meat?

Stew Meat contains 15.9 g of fat per 100 g, of which 6.2 g is saturated (31% of the Daily Value).

How much sodium is in Stew Meat?

100 g contains 57.3 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 22, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Stew Meat

Packaged product Meat Tyson Fresh Meats

Stew Meat contains 220 kcal per 100 g. A serving, 1 portion, 113.398 g (113 g) provides about 250 kcal.

Roughly 66% of its calories come from fat, with 34% from protein and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (208 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

220kcal per 100 g

18.5 gprotein

0 gcarbohydrates

15.9 gfat

250kcal in serving, 1 portion, 113.398 g (113 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	220 kcal
Total fat L	15.9 g	20%
Saturated fat L	6.2 g	31%
Cholesterol L	66.1 mg	22%
Sodium L	57.3 mg	2%
Total carbohydrates L	0 g	0%
Dietary fiber	not reported
Total sugars	not reported
Protein L	18.5 g	37%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 34%
Fat 66%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein18.5 gabove the median for meat (median 17.1 g)
Fat15.9 gabove the median for meat (median 8.8 g)
Saturated fat6.2 gabove the median for meat (median 3.2 g)
Sodium57.3 mgin the lowest quarter of meat (median 423 mg)
Protein per 100 kcal8.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Tyson Fresh Meats
Barcode: 0259944014677
Label serving: 1 portion (113.398 g)
Category: Meat

Ingredients

Ingredients not reported.

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Stew Meat Great Value	220	18.5 g	0 g	15.9 g
Extra Meaty Pork Loin Back Ribs Smithfield	220	18.5 g	0 g	15.9 g
Beelers NGMO Pork Boneless Shoulder Roast New Seasons	220	18.5 g	0 g	15.9 g
Mild Italian Pork Sausage Link New Seasons Market	220	17.6 g	0 g	15.9 g
Stew Meat Walmart	220	18.5 g	0 g	15.9 g
Pork Spare Ribs St Louis Style Jeca	220	18.5 g	0 g	15.9 g
Fajita meat beef Buena Mesa	220	14.1 g	2.6 g	16.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0259944014677. License: ODbL 1.0 (Open Food Facts). Source record dated July 22, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.