Stems & Pieces Mushrooms
Packaged product Vegetables GIANT EAGLE
Stems & Pieces Mushrooms contains 27 kcal per 100 g. A typical serving of 0.75 cup (113 g) provides about 31 kcal.
Roughly 75% of its calories come from carbohydrates, with 25% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 37 kcal per 100 g across 2,751 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 27 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 13 mg | 0.6% |
| Total carbohydrates L | 5.3 g | 2% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 2.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.8 g | 4% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.64 mg | 4% |
| Potassium L | 62 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.8 gabove the median for vegetables (median 1.4 g)
- Fiber2.7 gin the top quarter of vegetables (median 1.7 g)
- Sugars2.7 gabove the median for vegetables (median 1.7 g)
- Fat0 gin the lowest quarter of vegetables (median 0.1 g)
- Sodium13 mgin the lowest quarter of vegetables (median 242 mg)
- Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 7 IU |
|---|
Product details
- Brand
- GIANT EAGLE
- Barcode
- 03003491233
- Label serving
- 0.75 cup
- Category
- Canned vegetables
Ingredients
MUSHROOMS, WATER, CITRIC ACID (PRESERVATIVE), ASCORBIC ACID (TO MAINTAIN COLOR).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| sliced carrots Asda | 27 | 0.5 g | 4.2 g | 0.5 g |
| Asparges Cut&Tip 227g Eldorado Eldorado | 27 | 2 g | 2.5 g | 0.5 g |
| Aspargesstang 330g Eldorado Eldorado | 27 | 2 g | 2.5 g | 0.5 g |
| Bio Karotten Sellerie Salat ja! Natürlich | 27 | 0 g | 6.1 g | 0 g |
| Guindillas extra Gurutxe | 27 | 0.7 g | 4.6 g | 0.5 g |
| Grelos al natural A Rosaleira | 27 | 2.4 g | 1.9 g | 0.6 g |
| Sliced mushroom Harris Teeter | 27 | 1.5 g | 5.4 g | 0 g |
| Stems & Pieces Mushrooms Harris Teeter | 27 | 1.5 g | 5.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1943090. License: CC0 1.0 (U.S. public domain). Source record dated May 6, 2019. Imported November 6, 2026.
Last updated: . Source description: "STEMS & PIECES MUSHROOMS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.