How many calories are in Steamed Long Grain White Rice?

100 g of Steamed Long Grain White Rice has 130 kcal. Serving, 1 serving, 125 g (125 g): about 162 kcal.

How much protein is in Steamed Long Grain White Rice?

Steamed Long Grain White Rice contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 3 g in serving, 1 serving, 125 g (125 g). About 8% of its calories come from protein. Compared with other beverages, that is above the median (median 0.7 g).

How many carbs are in Steamed Long Grain White Rice?

Steamed Long Grain White Rice has 25.2 g of total carbohydrates per 100 g, including 1.4 g of fiber and 0.08 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Steamed Long Grain White Rice?

Steamed Long Grain White Rice contains 1.7 g of fat per 100 g, of which 0.48 g is saturated (2% of the Daily Value).

How much sodium is in Steamed Long Grain White Rice?

100 g contains 11.2 mg of sodium, 0.5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 6, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Steamed Long Grain White Rice

Packaged product Beverages Woolworths

Steamed Long Grain White Rice contains 130 kcal per 100 g. A serving, 1 serving, 125 g (125 g) provides about 162 kcal.

Roughly 80% of its calories come from carbohydrates, with 12% from fat and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

130kcal per 100 g

2.4 gprotein

25.2 gcarbohydrates

1.7 gfat

162kcal in serving, 1 serving, 125 g (125 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	130 kcal
Total fat L	1.7 g	2%
Saturated fat L	0.48 g	2%
Cholesterol L	0 mg	0%
Sodium L	11.2 mg	0.5%
Total carbohydrates L	25.2 g	9%
Dietary fiber L	1.4 g	5%
Total sugars L	0.08 g
Added sugars L	0 g	0%
Protein L	2.4 g	5%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Vitamin B6 L	0.13 mg	7%
Choline L	0 mg	0%
Calcium L	32.3 mg	2%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	119 mg	3%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 80%
Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.4 gabove the median for beverages (median 0.7 g)
Fiber1.4 gin the top quarter of beverages (median 0.05 g)
Sugars0.08 gin the lowest quarter of beverages (median 4.9 g)
Fat1.7 gabove the median for beverages (median 0.2 g)
Saturated fat0.48 gabove the median for beverages (median 0.1 g)
Sodium11.2 mgbelow the median for beverages (median 33.8 mg)
Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Water12.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (3)

Water L	12.3 g
Alcohol L	0 g
Caffeine L	0 mg

Product details

Brand: Woolworths
Barcode: 9300633211875
Quantity: 250 g
Label serving: 1 serving (125 g)
Category: Beverages
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cooked Rice (98%) (Water, Long Grain Rice), Vegetable Oil, Stabiliser (471)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9300633211875. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.