steamed black beans

Packaged product Beverages フジッコ

Steamed black beans contains 160 kcal per 100 g. A serving, 60 g (60 g) provides about 96 kcal.

Roughly 42% of its calories come from fat, with 30% from protein and 28% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

steamed black beans by フジッコ, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
160kcal per 100 g
13.5 gprotein
12.8 gcarbohydrates
8.3 gfat
96kcal in serving, 60 g (60 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 160 kcal
Total fat L 8.3 g 11%
Saturated fat not reported
Sodium L 240 mg 10%
Total carbohydrates L 12.8 g 5%
Dietary fiber L 9.9 g 35%
Total sugars L 2.9 g
Protein L 13.5 g 27%
Calcium L 64 mg5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 30%Carbohydrates: 28%Fat: 42%160kcal / 100 g
  • Protein 30%
  • Carbohydrates 28%
  • Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium5%

Nutritional insights

  • Protein13.5 gin the top quarter of beverages (median 0.7 g)
  • Fiber9.9 gin the top quarter of beverages (median 0.05 g)
  • Sugars2.9 gbelow the median for beverages (median 4.9 g)
  • Fat8.3 gin the top quarter of beverages (median 0.2 g)
  • Sodium240 mgin the top quarter of beverages (median 33.8 mg)
  • Protein per 100 kcal8.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
フジッコ
Barcode
4902553037853
Label serving
60 g
Category
Beverages

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4902553037853. License: ODbL 1.0 (Open Food Facts). Source record dated April 28, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in steamed black beans?

100 g of steamed black beans has 160 kcal. Serving, 60 g (60 g): about 96 kcal.

Is steamed black beans high in protein?

Steamed black beans contains 13.5 g of protein per 100 g (27% of the 50 g Daily Value), or 8.1 g in serving, 60 g (60 g). About 30% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.7 g).

How many carbs are in steamed black beans?

Steamed black beans has 12.8 g of total carbohydrates per 100 g, including 9.9 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in steamed black beans?

Steamed black beans contains 8.3 g of fat per 100 g.

How much sodium is in steamed black beans?

100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.