Steam Ready Broccoli Cuts
Packaged product Vegetables AHOLD
Steam Ready Broccoli Cuts contains 34 kcal per 100 g. A serving, 1 cup, 87 g (87 g) provides about 30 kcal.
Roughly 67% of its calories come from carbohydrates, with 33% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 50 kcal per 100 g across 1,302 products.
100 g provides 38% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 34 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 23 mg | 1% |
| Total carbohydrates L | 4.6 g | 2% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 2.3 g | |
| Protein L | 2.3 g | 5% |
| Vitamin A L | 34.5 µg | 4% |
| Vitamin C L | 34.5 mg | 38% |
| Calcium L | 23 mg | 2% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.3 gbelow the median for vegetables (median 2.4 g)
- Fiber2.3 gbelow the median for vegetables (median 2.4 g)
- Sugars2.3 gbelow the median for vegetables (median 2.5 g)
- Sodium23 mgbelow the median for vegetables (median 24 mg)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 115 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 34 kcal | 34 kcal |
| Protein | 2.3 g | 2.3 g |
| Carbohydrates | 4.6 g | 4.6 g |
| Fat | 0 g | 0 g |
| Fiber | 2.3 g | 2.3 g |
| Sugars | 2.3 g | 2.3 g |
| Sodium | 23 mg | 23 mg |
Product details
- Brand
- AHOLD
- Barcode
- 0688267068829
- Label serving
- 1 cup
- Category
- Frozen vegetables
Ingredients
BROCCOLI.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Broccoli Cuts SPARTAN | 34 | 2.3 g | 4.6 g | 0 g |
| Broccoli Cuts PICTSWEET FARMS | 34 | 2.3 g | 5.8 g | 0 g |
| Broccoli Cuts AHOLD | 34 | 2.3 g | 4.6 g | 0 g |
| P$$T..., California Style Vegetables P$$T... | 34 | 1.1 g | 5.6 g | 0 g |
| Cut Green Beans BIG Y | 34 | 1.1 g | 6.7 g | 0 g |
| Premium Collard Greens HANOVER | 34 | 2.3 g | 3.5 g | 0 g |
| Food Lion, Chopped Collard Greens FOOD LION | 34 | 2.3 g | 3.5 g | 0 g |
| Food Lion, Broccoli Spears FOOD LION | 34 | 1.1 g | 4.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Steam Ready Broccoli Cuts?
100 g of Steam Ready Broccoli Cuts has 34 kcal. Serving, 1 cup, 87 g (87 g): about 30 kcal.
How much protein is in Steam Ready Broccoli Cuts?
Steam Ready Broccoli Cuts contains 2.3 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in serving, 1 cup, 87 g (87 g). About 33% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.4 g).
How many carbs are in Steam Ready Broccoli Cuts?
Steam Ready Broccoli Cuts has 4.6 g of total carbohydrates per 100 g, including 2.3 g of fiber and 2.3 g of sugars.
How much fat is in Steam Ready Broccoli Cuts?
Steam Ready Broccoli Cuts contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Steam Ready Broccoli Cuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (38% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Steam Ready Broccoli Cuts?
100 g contains 23 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 14, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0688267068829. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1920979. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Last updated: . Source description: "STEAM READY BROCCOLI CUTS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.