Steak-EZE Traditional Beef Sirloin Flat Steak, Lightly Marinated
Packaged product Poultry Steak-Eze
Steak-EZE Traditional Beef Sirloin Flat Steak, Lightly Marinated contains 131 kcal per 100 g. A serving (168 g) provides about 220 kcal.
Roughly 61% of its calories come from protein, with 37% from fat and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 238 kcal per 100 g across 1,905 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 131 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 2.1 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 54 mg | 18% |
| Sodium L | 167 mg | 7% |
| Total carbohydrates L | 0.6 g | 0.2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.6 g | |
| Protein L | 20.2 g | 40% |
| Vitamin A L | 4 µg | 0.4% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 6 mg | 0.5% |
| Iron L | 1.8 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 61%
- Carbohydrates 2%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.2 gabove the median for poultry (median 17.6 g)
- Sugars0.6 gabove the median for poultry (median 0.22 g)
- Fat5.4 gin the lowest quarter of poultry (median 14.3 g)
- Saturated fat2.1 gin the lowest quarter of poultry (median 4.5 g)
- Sodium167 mgin the lowest quarter of poultry (median 577 mg)
- Protein per 100 kcal15.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Steak-Eze
- Barcode
- 0793577280608
- Category
- Meat/Poultry/Other Animals Prepared/Processed
Ingredients
Beef Sirloin. Marinated with up to 10% of a Marinade of: Water, Dextrose, Sodium Phosphate, Yeast Extract, Natural Flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tyson Uncooked Breaded Chicken Livers Tyson | 131 | 15.2 g | 10.8 g | 3 g |
| Fully Cooked, Turkey Breast and Thigh Pot Roast, K-12 Shady Brook Farms | 131 | 20.2 g | 4 g | 3 g |
| HORMEL FIRE BRAISED 3.0 Ounce Chicken Breast 2-Pack, 12.23 LB, [Alternate ID: 77531] HORMEL FIRE BRAISED | 131 | 23.8 g | 0 g | 3.6 g |
| Wright Brand Timeless Recipe Fully Cooked Boneless Smoked Ham, 2 Count Wright | 131 | 15.5 g | 3.6 g | 6 g |
| Boneless, Skinless Chicken Breasts with Rib Meat Wegmans | 131 | 31 g | 0 g | 1.2 g |
| Steak-EZE Traditional Beef Flat Steak, Lightly Marinated, 3 Oz Steak-Eze | 131 | 20.2 g | 0 g | 5.4 g |
| Cn Barbecue Sauce With Cooked Chicken And Tvp Chandler Foods | 132 | 13.8 g | 12.8 g | 3.2 g |
| Cn Barbecue Sauce With Pork And Tvp (Thrifty Brand) Chandler Foods | 130 | 13.8 g | 6.9 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2772459. License: CC0 1.0 (U.S. public domain). Source record dated June 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.