Steak-EZE Traditional Beef Flat Steak, Marinated, 3 Oz
Packaged product Poultry Steak-Eze
Steak-EZE Traditional Beef Flat Steak, Marinated, 3 Oz contains 119 kcal per 100 g. A serving (84 g) provides about 100 kcal.
Roughly 60% of its calories come from protein, with 40% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 238 kcal per 100 g across 1,905 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 119 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 2.4 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 48 mg | 16% |
| Sodium L | 357 mg | 16% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 17.9 g | 36% |
| Vitamin A L | 4 µg | 0.4% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.2 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gabove the median for poultry (median 17.6 g)
- Sugars0 gin the lowest quarter of poultry (median 0.22 g)
- Fat5.4 gin the lowest quarter of poultry (median 14.3 g)
- Saturated fat2.4 gbelow the median for poultry (median 4.5 g)
- Sodium357 mgin the lowest quarter of poultry (median 577 mg)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Steak-Eze
- Barcode
- 0793577240305
- Category
- Meat/Poultry/Other Animals Prepared/Processed
Ingredients
Beef. Containing up to 25% of a Solution of: Water, Salt, Dextrose, Sodium Phosphate, Potassium Lactate, Natural Flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boneless Natural Juice Sea Salt Ham [Half] HATFIELD/FAMILY CLASSIC | 119 | 17.9 g | 3.6 g | 3.6 g |
| FC, Boneless Skinless, Grilled Chicken Breast Strips with Rib Meat Spare Time | 119 | 23.8 g | 1.2 g | 2.4 g |
| Steak EZE Thin Sliced Beef Water and Food Starch Product Steak-Eze | 119 | 15.6 g | 2.8 g | 5.1 g |
| Steak-EZE Sliced & Shaped Chicken Breast with Rib Meat Steak-Eze | 119 | 17.3 g | 2.4 g | 4.8 g |
| Steak-EZE Traditional Beef Ribeye Flat Steak, Lightly Marinated, 3 Oz Steak-Eze | 119 | 20.2 g | 0 g | 4.8 g |
| The Original Philly Freedom BreakAway Marinated Beef Sandwich Slices, 3 Oz Philly Freedom | 119 | 11.9 g | 3.6 g | 6 g |
| Steak-EZE Thin Slice Philly Style Chicken Breast with Rib Meat Steak-Eze | 119 | 16.7 g | 2.4 g | 4.8 g |
| Philly Freedom Traditional Beef Flat Steak Slices, 3 oz Philly Freedom | 119 | 13.1 g | 3.6 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2772449. License: CC0 1.0 (U.S. public domain). Source record dated June 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.