How many calories are in Squid Salad?

100 g of Squid Salad has 141 kcal. Serving, 1 container, 170 g (170 g): about 240 kcal.

Is Squid Salad high in protein?

Squid Salad contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 17 g in serving, 1 container, 170 g (170 g). About 29% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.6 g).

How many carbs are in Squid Salad?

Squid Salad has 18.2 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Squid Salad?

Squid Salad contains 2.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Squid Salad?

100 g contains 929 mg of sodium, 40% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 21, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Squid Salad

Packaged product Vegetables Yummi Sushi

Squid Salad contains 141 kcal per 100 g. A serving, 1 container, 170 g (170 g) provides about 240 kcal.

Roughly 53% of its calories come from carbohydrates, with 29% from protein and 17% from fat (estimated with general energy factors).

That is close to the median for vegetables on FoodFactly (144 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

141kcal per 100 g

10 gprotein

18.2 gcarbohydrates

2.6 gfat

240kcal in serving, 1 container, 170 g (170 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	141 kcal
Total fat L	2.6 g	3%
Saturated fat L	0 g	0%
Sodium L	929 mg	40%
Total carbohydrates L	18.2 g	7%
Dietary fiber	not reported
Total sugars	not reported
Protein L	10 g	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 29%
Carbohydrates 53%
Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein10 gin the top quarter of vegetables (median 2.6 g)
Fat2.6 gbelow the median for vegetables (median 5.7 g)
Saturated fat0 gin the lowest quarter of vegetables (median 1.2 g)
Sodium929 mgin the top quarter of vegetables (median 339 mg)
Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Yummi Sushi
Barcode: 0856942008464
Label serving: 1 container (170 g)
Category: Vegetables

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0856942008464. License: ODbL 1.0 (Open Food Facts). Source record dated July 21, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.