Squid Champong Ramyun
Squid Champong Ramyun contains 436 kcal per 100 g. A serving, 1 bowl, 101 g (101 g) provides about 440 kcal.
Roughly 64% of its calories come from carbohydrates, with 29% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
100 g provides 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 436 kcal | |
| Total fat L | 13.9 g | 18% |
| Saturated fat L | 6.9 g | 35% |
| Trans fat L | 0 g | |
| Cholesterol L | 14.9 mg | 5% |
| Sodium L | 1,267 mg | 55% |
| Total carbohydrates L | 69.3 g | 25% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 6.9 g | |
| Protein L | 7.9 g | 16% |
| Iron L | 2.8 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 64%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.9 gin the lowest quarter of meat (median 17.1 g)
- Fiber3 gin the top quarter of meat (median 0.2 g)
- Sugars6.9 gin the top quarter of meat (median 1 g)
- Fat13.9 gabove the median for meat (median 8.8 g)
- Saturated fat6.9 gabove the median for meat (median 3.2 g)
- Sodium1,267 mgin the top quarter of meat (median 423 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nonagon
- Barcode
- 0031146032976
- Label serving
- 1 bowl (101 g)
- Category
- Meat
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0031146032976. License: ODbL 1.0 (Open Food Facts). Source record dated June 7, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.