Squash paste
Packaged product Vegetables Nizhyn
Squash paste contains 97 kcal per 100 g. A serving, 0.5 cup, 113 g (113 g) provides about 110 kcal.
Roughly 66% of its calories come from fat, with 29% from carbohydrates and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 7 g | 35% |
| Trans fat L | 0.89 g | |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 7 g | 3% |
| Dietary fiber L | 0.89 g | 3% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1 g | 2% |
| Calcium L | 23 mg | 2% |
| Iron L | 0.64 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 29%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the lowest quarter of vegetables (median 2.5 g)
- Fiber0.89 gin the lowest quarter of vegetables (median 2 g)
- Sugars0 gin the lowest quarter of vegetables (median 2.1 g)
- Fat7 gabove the median for vegetables (median 5.2 g)
- Saturated fat7 gin the top quarter of vegetables (median 1.1 g)
- Sodium480 mgabove the median for vegetables (median 333 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nizhyn
- Barcode
- 4823006801862
- Quantity
- 450 g
- Label serving
- 0.5 cup (113 g)
- Category
- Squash caviar
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
кабачки уварені 76.6% олія соняшникова рафінована дезодоровона паста томатна 6.5% цибуля ріпчаста обсмажена 5% морква обсмажена 3% сіль кухонна, борошно пшеничне, петрушка свіжа, перець чорний мелений, перець духмяний мелений.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Икра из кабачков Красная цена | 90 | 0 g | 7 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Squash paste?
100 g of Squash paste has 97 kcal. Serving, 0.5 cup, 113 g (113 g): about 110 kcal.
How much protein is in Squash paste?
Squash paste contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 1.1 g in serving, 0.5 cup, 113 g (113 g). About 4% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 2.5 g).
How many carbs are in Squash paste?
Squash paste has 7 g of total carbohydrates per 100 g, including 0.89 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Squash paste?
Squash paste contains 7 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).
How much sodium is in Squash paste?
100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 20, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4823006801862. License: ODbL 1.0 (Open Food Facts). Source record dated October 20, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.