How many calories are in Squares Chocolates, Eggnog?

100 g of Squares Chocolates, Eggnog has 545 kcal. Serving, 1 piece, 11 g (11 g): about 60 kcal.

How much protein is in Squares Chocolates, Eggnog?

Squares Chocolates, Eggnog contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 1 g in serving, 1 piece, 11 g (11 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in Squares Chocolates, Eggnog?

Squares Chocolates, Eggnog has 45.4 g of total carbohydrates per 100 g, including 0 g of fiber and 45.4 g of sugars.

How much fat is in Squares Chocolates, Eggnog?

Squares Chocolates, Eggnog contains 40.9 g of fat per 100 g, of which 22.7 g is saturated (114% of the Daily Value).

What vitamins and minerals does Squares Chocolates, Eggnog contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Squares Chocolates, Eggnog?

100 g contains 91 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated January 17, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Squares Chocolates, Eggnog

Packaged product Sweets and Desserts Ghirardelli Chocolate

Squares Chocolates, Eggnog contains 545 kcal per 100 g. A serving, 1 piece, 11 g (11 g) provides about 60 kcal.

Roughly 63% of its calories come from fat, with 31% from carbohydrates and 6% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (518 kcal per 100 g).

100 g provides 14% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

545kcal per 100 g

9.1 gprotein

45.4 gcarbohydrates

40.9 gfat

60kcal in serving, 1 piece, 11 g (11 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	545 kcal
Total fat L	40.9 g	52%
Saturated fat L	22.7 g	114%
Trans fat L	0 g
Cholesterol L	27 mg	9%
Sodium L	91 mg	4%
Total carbohydrates L	45.4 g	17%
Dietary fiber L	0 g	0%
Total sugars L	45.4 g
Protein L	9.1 g	18%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	182 mg	14%
Iron L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 31%
Fat 63%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.1 gin the top quarter of sweets and desserts (median 5.9 g)
Fiber0 gin the lowest quarter of sweets and desserts (median 2.9 g)
Sugars45.4 gbelow the median for sweets and desserts (median 47.8 g)
Fat40.9 gin the top quarter of sweets and desserts (median 31 g)
Saturated fat22.7 gin the top quarter of sweets and desserts (median 17.5 g)
Sodium91 mgabove the median for sweets and desserts (median 78 mg)
Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	545 kcal	545 kcal
Protein	9.1 g	9.1 g
Carbohydrates	45.5 g	45.4 g
Fat	40.9 g	40.9 g
Fiber	0 g	0 g
Sugars	45.5 g	45.4 g
Sodium	91 mg	91 mg

Product details

Brand: Ghirardelli Chocolate
Barcode: 0747599700569
Label serving: 1 PIECE (11 g)
Category: Chocolate candies
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

White chocolate (sugar, cocoa butter, whole milk powder, non fat dry milk, soy lecithin - an emulsifier, vanilla), natural flavor, nutmeg.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Cocoa butter

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minis UNWRAPPED Reese's	545	7 g	59 g	31 g
Classic mini branches Frey	545	7.2 g	53 g	33 g
Sublime Nestlé	545	8.3 g	51.8 g	33.8 g
Karl Fazer Dark Chocolate 70% Candy Karl Fazer	545	7.9 g	32 g	41 g
Révillon double sensation Révillon	545	6 g	55 g	33 g
Ghirardelli chocolate, winter white holiday squares chocolate, creamy white chocolate with vanilla bean Ghirardelli Chocolate	545	9.1 g	45.4 g	40.9 g
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Birmingham Chocolate, Chocolate, Salted Toasted Coconut Birmingham Chocolate Llc	545	6.1 g	51.5 g	36.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1880012. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 0747599700569. License: ODbL 1.0 (Open Food Facts). Source record dated January 17, 2022. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.