Square Beef Burger
Packaged product Meals and Dishes Seara
Square Beef Burger contains 211 kcal per 100 g. A serving, 100 g (100 g) provides about 211 kcal.
Roughly 64% of its calories come from fat, with 28% from protein and 8% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 6 g | 30% |
| Trans fat L | 1 g | |
| Cholesterol L | 50 mg | 17% |
| Sodium L | 430 mg | 19% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1 g | |
| Protein L | 15 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 8%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gin the top quarter of meals and dishes (median 10 g)
- Fiber0 gin the lowest quarter of meals and dishes (median 1.8 g)
- Sugars1 gin the lowest quarter of meals and dishes (median 2.6 g)
- Fat15 gin the top quarter of meals and dishes (median 8.3 g)
- Saturated fat6 gin the top quarter of meals and dishes (median 2.7 g)
- Sodium430 mgbelow the median for meals and dishes (median 433 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Seara
- Barcode
- 6290361830000
- Label serving
- 100 g
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentil burger Goya | 211 | 5.6 g | 25.4 g | 9.9 g |
| Minu Lasagna Rolls Priano | 211 | 12 g | 25 g | 7 g |
| Margarita Pizza Always Save | 211 | 6.1 g | 30.6 g | 7.5 g |
| Potato Pizza Del Popolo | 211 | 9.6 g | 30.7 g | 5.4 g |
| Korean Style Dumplings World Kitchen | 211 | 9 g | 32.6 g | 4.1 g |
| Chicken and Sweetcorn Dumplings Dumplings My Neighbour | 211 | 9.5 g | 29 g | 6 g |
| Buffalo Mac N Cheese Burrito Fropro | 211 | 13.8 g | 23 g | 7.1 g |
| Chicken, Bean & Cheese Burrito Feel Good Foods | 211 | 7.8 g | 23.9 g | 9.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6290361830000. License: ODbL 1.0 (Open Food Facts). Source record dated April 24, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.