Sprouted wheat
Packaged product Grains and Pasta
Sprouted wheat contains 235 kcal per 100 g.
Roughly 75% of its calories come from carbohydrates, with 14% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 17,795 products.
100 g provides 16% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 235 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 412 mg | 18% |
| Total carbohydrates L | 47.1 g | 17% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 5.9 g | |
| Added sugars L | 5.9 g | 12% |
| Protein L | 8.8 g | 18% |
| Calcium L | 18 mg | 1% |
| Iron L | 2.9 mg | 16% |
| Potassium L | 103 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 75%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gabove the median for grains and pasta (median 7.9 g)
- Fiber2.9 gbelow the median for grains and pasta (median 3 g)
- Sugars5.9 gin the top quarter of grains and pasta (median 2.1 g)
- Fat2.9 gabove the median for grains and pasta (median 2.7 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.5 g)
- Sodium412 mgin the top quarter of grains and pasta (median 126 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 235 kcal | 235 kcal |
| Protein | 8.8 g | 8.8 g |
| Carbohydrates | 47.1 g | 47.1 g |
| Fat | 2.9 g | 2.9 g |
| Fiber | 2.9 g | 2.9 g |
| Sugars | 5.9 g | 5.9 g |
| Sodium | 412 mg | 412 mg |
Product details
- Barcode
- 0072220110838
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Sticky Rice And Spinach Balls Chuồn Chuồn | 235 | 5.9 g | 35.3 g | 7.1 g |
| Korean Buckwheat Noodle Wang Food | 235 | 6 g | 51 g | 0.75 g |
| Pane multicereale biologico con semi di chia e semi di lino Pema | 235 | 6.9 g | 20 g | 12 g |
| Pan seis cereales Panima | 235 | 7.3 g | 48 g | 2 g |
| Couscous al Amier | 235 | 10 g | 22 g | 9.2 g |
| Dan Dan Noodles Noodology | 235 | 6.5 g | 29.5 g | 12.5 g |
| Classic cooking, pasta primavera casserole Classic Cooking | 235 | 5.9 g | 17.6 g | 16.5 g |
| Wholegrain Half Pan PAT The BAKER | 235 | 9.8 g | 42.4 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sprouted wheat?
100 g of Sprouted wheat has 235 kcal.
How much protein is in Sprouted wheat?
Sprouted wheat contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 7.9 g).
How many carbs are in Sprouted wheat?
Sprouted wheat has 47.1 g of total carbohydrates per 100 g, including 2.9 g of fiber and 5.9 g of sugars.
How much fat is in Sprouted wheat?
Sprouted wheat contains 2.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Sprouted wheat contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sprouted wheat?
100 g contains 412 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 15, 2021. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2216253. License: CC0 1.0 (U.S. public domain). Source record dated November 15, 2021. Imported November 6, 2026.
- Open Food Facts, record 0072220110838. License: ODbL 1.0 (Open Food Facts). Source record dated November 15, 2021. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.