Sprouted protein bar
Packaged product Snacks Iron vegan
Sprouted protein bar contains 344 kcal per 100 g. A serving, 1 bar, 64 g (64 g) provides about 220 kcal.
Roughly 46% of its calories come from carbohydrates, with 29% from fat and 25% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
100 g provides 22% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 12.5 g | 16% |
| Saturated fat L | 4.7 g | 23% |
| Sodium L | 406 mg | 18% |
| Total carbohydrates L | 45.3 g | 16% |
| Dietary fiber L | 20.3 g | 73% |
| Total sugars L | 3.1 g | |
| Protein L | 25 g | 50% |
| Calcium L | 117 mg | 9% |
| Iron L | 3.9 mg | 22% |
| Potassium L | 156 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 46%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of snacks (median 7.5 g)
- Fiber20.3 gin the top quarter of snacks (median 4 g)
- Sugars3.1 gbelow the median for snacks (median 4.5 g)
- Fat12.5 gbelow the median for snacks (median 20.9 g)
- Saturated fat4.7 gabove the median for snacks (median 3.6 g)
- Sodium406 mgbelow the median for snacks (median 424 mg)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Iron vegan
- Barcode
- 0837229007974
- Label serving
- 1 bar (64 g)
- Category
- Snacks
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Optavia lemon tart crisp bar Optavia | 344 | 34.4 g | 40.6 g | 10.9 g |
| Charcuterie Snack Cup Sprouts | 344 | 15.6 g | 2.3 g | 31.3 g |
| Protein Bar Trilvy | 344 | 34.4 g | 40.6 g | 10.9 g |
| creamy peanut butter crisp bar Trilvvy RESET | 344 | 34.4 g | 31.3 g | 12.5 g |
| Chewy Caramel Crisp Bar Trilivy | 344 | 34.4 g | 40.6 g | 10.9 g |
| S’mores Crisp Bar Trilivy | 344 | 34.4 g | 37.5 g | 9.4 g |
| creamy peanut butter crisp bar Triluvy: RESET | 344 | 34.4 g | 31.3 g | 12.5 g |
| Lemon Pepper Chicken Snack Stick Pacific Gold | 344 | 31.3 g | 3.1 g | 21.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0837229007974. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.