Spring Onion Chicken Breast
Packaged product Poultry Onion
Spring Onion Chicken Breast contains 122 kcal per 100 g. A serving, 180 g (180 g) provides about 219 kcal.
Roughly 77% of its calories come from protein, with 15% from fat and 8% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 122 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.61 g | 3% |
| Sodium L | 461 mg | 20% |
| Total carbohydrates L | 2.4 g | 0.9% |
| Dietary fiber | not reported | |
| Total sugars L | 1.8 g | |
| Protein L | 22.5 g | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 77%
- Carbohydrates 8%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22.5 gin the top quarter of poultry (median 17.6 g)
- Sugars1.8 gabove the median for poultry (median 0.89 g)
- Fat2 gin the lowest quarter of poultry (median 4.5 g)
- Saturated fat0.61 gbelow the median for poultry (median 1.2 g)
- Sodium461 mgabove the median for poultry (median 305 mg)
- Protein per 100 kcal18.5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Breast Diced Eversfield Organic | 122 | 20.9 g | 0 g | 4.1 g |
| Sliced Chicken SPAR | 122 | 20.6 g | 1.6 g | 3.9 g |
| Roast Chicken Woolworths | 122 | 21.2 g | 3.6 g | 2.6 g |
| Mexican Chicken Bowl You're Invited Food Co. | 122 | 8.9 g | 19.5 g | 1.1 g |
| Deli Dogs Chorizo Chicken Frank's | 122 | 19.3 g | 0.44 g | 4.7 g |
| Shredded Roast Chicken Lightly Seasoned Woolworths | 122 | 21.2 g | 3.6 g | 2.6 g |
| Chicken Shawarma (Balanced Fat Loss) Prep Kitchen | 122 | 10.7 g | 12.8 g | 3.7 g |
| Smoked Mango BBQ Chicken Bowl Power Plate Meals | 122 | 11.5 g | 15.1 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4711458070120. License: ODbL 1.0 (Open Food Facts). Source record dated September 11, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.