How many calories are in Spring Frosted Cookies, Spring?

100 g of Spring Frosted Cookies, Spring has 395 kcal. 1 Cookie (38 g): about 150 kcal.

How much protein is in Spring Frosted Cookies, Spring?

Spring Frosted Cookies, Spring contains 2.6 g of protein per 100 g (5% of the 50 g Daily Value), or 1 g in 1 Cookie (38 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 4.6 g).

How many carbs are in Spring Frosted Cookies, Spring?

Spring Frosted Cookies, Spring has 63.2 g of total carbohydrates per 100 g, including 0 g of fiber and 39.5 g of sugars.

How much fat is in Spring Frosted Cookies, Spring?

Spring Frosted Cookies, Spring contains 15.8 g of fat per 100 g, of which 6.6 g is saturated (33% of the Daily Value).

How much sodium is in Spring Frosted Cookies, Spring?

100 g contains 276 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 26, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Spring Frosted Cookies, Spring

Packaged product Sweets and Desserts GRANNY B'S

Spring Frosted Cookies, Spring contains 395 kcal per 100 g. A typical serving of 1 Cookie (38 g) provides about 150 kcal.

Roughly 62% of its calories come from carbohydrates, with 35% from fat and 3% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 462 kcal per 100 g across 2,883 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

395kcal per 100 g

2.6 gprotein

63.2 gcarbohydrates

15.8 gfat

150kcal in 1 Cookie (38 g)

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	395 kcal
Total fat L	15.8 g	20%
Saturated fat L	6.6 g	33%
Trans fat L	0 g
Cholesterol L	13 mg	4%
Sodium L	276 mg	12%
Total carbohydrates L	63.2 g	23%
Dietary fiber L	0 g	0%
Total sugars L	39.5 g
Added sugars L	39.5 g	79%
Protein L	2.6 g	5%
Vitamin D L	0 µg	0%
Calcium L	79 mg	6%
Iron L	1.6 mg	9%
Potassium L	55 mg	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3%
Carbohydrates 62%
Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.6 gin the lowest quarter of sweets and desserts (median 4.6 g)
Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
Sugars39.5 gabove the median for sweets and desserts (median 35.3 g)
Fat15.8 gbelow the median for sweets and desserts (median 19.4 g)
Saturated fat6.6 gbelow the median for sweets and desserts (median 8.6 g)
Sodium276 mgabove the median for sweets and desserts (median 261 mg)
Protein per 100 kcal0.67 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: GRANNY B'S
Barcode: 0734878024805
Label serving: 1 Cookie
Category: Cookies and biscuits

Ingredients

SUGAR, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, MONO-AND DIGLYCERIDES, ARTIFICAL BUTTER FLAVOR, CALCIUM DISODIUM EDTA [PRESERVATIVE], VITAMIN A PALMITATE), WATER, EGG, DECORATIONS (SUGAR, RICE FLOUR, PALM & PALM KERNEL OIL, GUM ARABIC, XANTHAN GUM, MONO-DIGLYCERIDES, SOY LECITHIN, POLYSORBATE 60, CARNAUBA WAX, CONFECTIONER'S GLAZE, DEXTRIN, VANILLIN, TITANIUM DIOXIDE, YELLOW 5 LAKE, YELLOW 6 LAKE, BLUE 1 LAKE, RED 3, BLUE 2, RED 40), BAKING POWDER (CORN STARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), FROSTING COLORED WITH YELLOW 5 AND CARMINE, NONFAT MILK, EMULSIFIER (PROPYLENE GLYCOL MONO-AND DIESTERS OF FATS AND FATTY ACIDS, MONO-AND DIGLYCERIDES, SOY LECITHIN, CITRYC ACID), VITAL WHEAT GLUTEN, ARTIFICIAL FLAVORS.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Frosted Sugar Cookies, Frosted Sugar FAVORITE DAY	395	2.6 g	63.2 g	15.8 g
Patriotic Frosted Sugar Cookies, Patriotic Frosted Sugar FIRST STREET	395	2.6 g	52.6 g	15.8 g
Fall Frosted Sugar Cookies GETGO	395	2.6 g	65.8 g	13.2 g
Frosted Sugar Cookies, Orange GET GO CAFE + MARKET	395	2.6 g	65.8 g	13.2 g
Frosted Strawberry Sugar Cookies, Frosted Strawberry GRANNY B'S	395	39.5 g	0.06 g	n/a
Frosted Sugar Cookies GETGO	395	2.6 g	65.8 g	13.2 g
Patriotic Frosted Sugar Cookies GETGO	395	2.6 g	65.8 g	13.2 g
Frosted Sugar Cookies GETGO	395	2.6 g	65.8 g	13.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2586379. License: CC0 1.0 (U.S. public domain). Source record dated April 26, 2023. Imported November 6, 2026.

Last updated: November 6, 2026. Source description: "SPRING FROSTED COOKIES, SPRING". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.