Spring Blue Goat Gouda Cheese 200g
Packaged product Dairy and Eggs Spring Blue
Spring Blue Goat Gouda Cheese 200g contains 292 kcal per 100 g. A typical serving of none (40 g) provides about 117 kcal.
Roughly 71% of its calories come from fat, with 28% from protein and 1% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (292 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 292 kcal | |
| Total fat L | 22.5 g | 29% |
| Saturated fat L | 15 g | 75% |
| Sodium L | 1,200 mg | 52% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 1%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gabove the median for dairy and eggs (median 17 g)
- Sugars1 gbelow the median for dairy and eggs (median 1.4 g)
- Fat22.5 gbelow the median for dairy and eggs (median 24.8 g)
- Saturated fat15 gabove the median for dairy and eggs (median 14.5 g)
- Sodium1,200 mgin the top quarter of dairy and eggs (median 924 mg)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spring Blue
- Barcode
- 9421906734003
- Label serving
- None
- Category
- Cheese - Speciality
Ingredients
Pasteurized Goat Milk, Salt, Vegetarian Rennet, Starter Culture
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spring Blue Organic Cow Feta 150g Spring Blue | 293 | 17 g | 1 g | 24.7 g |
| Spring Blue Organic Goat Feta 150g Spring Blue | 295 | 17 g | 1 g | 25 g |
| Angel Food Dairy-Free Block Smoked Cheddar Alternative 220g Angel Food | 281 | 3.3 g | 20 g | 22.3 g |
| Spring Blue Halloumi 195g Spring Blue | 305 | 19.5 g | 0.51 g | 25.6 g |
| Spring Blue Paneer Cottage Cheese 250g Spring Blue | 306 | 16.4 g | 5.6 g | 24.4 g |
| Spring Blue Organic Sheep Feta 150g Spring Blue | 315 | 17 g | 1 g | 27 g |
| Yolo Smoked Cheese Portion 150g Yolo | 321 | 21.6 g | 2.9 g | 24.8 g |
| Massimo's Italian Cheeses Fresh Mozzarella Log 1kg Massimo's | 256 | 18 g | 1.4 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2317244. License: CC0 1.0 (U.S. public domain). Source record dated November 18, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.