Sponch
Packaged product Sweets and Desserts Bimbo
Sponch contains 366 kcal per 100 g. A serving, 100 g (100 g) provides about 366 kcal.
Roughly 76% of its calories come from carbohydrates, with 19% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 14,044 products.
100 g provides 38% of the Daily Value for manganese, 17% of the Daily Value for phosphorus and 15% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 366 kcal | |
| Total fat L | 7.7 g | 10% |
| Saturated fat L | 2.9 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 141 mg | 6% |
| Total carbohydrates L | 69.9 g | 25% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 43.2 g | |
| Added sugars L | 41.2 g | 82% |
| Protein L | 4.2 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.9 mg | 3% |
| Vitamin D L | 0.045 µg | 0.2% |
| Vitamin E L | 1.8 mg | 12% |
| Thiamin (B1) L | 0.094 mg | 8% |
| Riboflavin (B2) L | 0.01 mg | 0.8% |
| Niacin (B3) L | 0.072 mg | 0.4% |
| Pantothenic acid (B5) L | 0.2 mg | 4% |
| Vitamin B6 L | 0.044 mg | 3% |
| Folate (B9) L | 15.4 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 21.5 mg | 2% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 34.7 mg | 8% |
| Phosphorus L | 215 mg | 17% |
| Potassium L | 179 mg | 4% |
| Zinc L | 0.75 mg | 7% |
| Copper L | 0.13 mg | 15% |
| Manganese L | 0.88 mg | 38% |
| Selenium L | 6.4 µg | 12% |
| Iodine L | 4.4 µg | 3% |
| Chloride L | 20.4 mg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 76%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.2 gin the lowest quarter of sweets and desserts (median 6.4 g)
- Fiber2.1 gbelow the median for sweets and desserts (median 3 g)
- Sugars43.2 gin the top quarter of sweets and desserts (median 27 g)
- Fat7.7 gin the lowest quarter of sweets and desserts (median 19 g)
- Saturated fat2.9 gin the lowest quarter of sweets and desserts (median 7.6 g)
- Sodium141 mgin the lowest quarter of sweets and desserts (median 250 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water13.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.1 g |
|---|---|
| Polyunsaturated fat L | 1.6 g |
Sugars and starch (1)
| Starch L | 20.4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.005 g |
| ALA (omega-3, 18:3 n-3) L | 0.21 g |
| Linoleic acid (omega-6, 18:2) L | 1.7 g |
Carotenoids (1)
| Beta-carotene L | 1.8 µg |
|---|
Other components (2)
| Water L | 13.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
sugar, wheat flour (gluten), corn syrup, coconut, strawberry puree (4.5%), vegetable fat, high fructose corn syrup, soy lecithin, grenetin, iodized salt, egg, starch, pecithin, citric acid, sodium cmc, sodium benzoate, potassium sorbate, sodium bicarbonate, artificial and natural flavoring, sodium stearoyl lactilate, zinc, iron, vitamin a, red 3 , red 40, yellow 5, tbhq, ascorbyle palmitate and tocopherols,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flourSaltEgg
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|---|---|---|---|---|
| Cookies pépite chocolat Leclerc | 366 | 7 g | 80 g | 2 g |
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| Rice cream cookies Io.Genix | 366 | 8.4 g | 77 g | 2.7 g |
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| Sponge Biscuits Spar | 366 | 8 g | 76 g | 3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sponch?
100 g of Sponch has 366 kcal. Serving, 100 g (100 g): about 366 kcal.
How much protein is in Sponch?
Sponch contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 4.2 g in serving, 100 g (100 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.4 g).
How many carbs are in Sponch?
Sponch has 69.9 g of total carbohydrates per 100 g, including 2.1 g of fiber and 43.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sponch?
Sponch contains 7.7 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).
What vitamins and minerals does Sponch contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (38% DV), phosphorus (17% DV), copper (15% DV), Vitamin E (12% DV) and selenium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sponch?
100 g contains 141 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7501000138944. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.