Split Top Wheat Bread
Packaged product Bread and Baked Goods WEIS
Split Top Wheat Bread contains 259 kcal per 100 g. A typical serving of 2 SLICES, PER CONTAINER (54 g) provides about 140 kcal.
Roughly 76% of its calories come from carbohydrates, with 15% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (269 kcal per 100 g).
100 g provides 23% of the Daily Value for Niacin (B3), 19% of the Daily Value for Riboflavin (B2) and 19% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 259 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 444 mg | 19% |
| Total carbohydrates L | 48.2 g | 18% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 5.6 g | |
| Protein L | 9.3 g | 19% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.25 mg | 19% |
| Niacin (B3) L | 3.7 mg | 23% |
| Calcium L | 111 mg | 9% |
| Iron L | 3.3 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 76%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gabove the median for bread and baked goods (median 8.9 g)
- Fiber3.7 gabove the median for bread and baked goods (median 2.3 g)
- Sugars5.6 gabove the median for bread and baked goods (median 4.7 g)
- Fat2.8 gbelow the median for bread and baked goods (median 3.5 g)
- Sodium444 mgbelow the median for bread and baked goods (median 472 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0.93 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Product details
- Brand
- WEIS
- Barcode
- 0041497000272
- Label serving
- 2 SLICES, PER CONTAINER
- Category
- breads-buns
Ingredients
ENRICHED WHEAT FLOUR [ FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), WATER, WHOLE WHEAT FLOUR, HIGH FRUCTOSE CORN SYRUP, YEAST, WHEAT BRAN, WHEAT GLUTEN, SOYBEAN OIL, SALT, DATEM, CALCIUM PROPIONATE (PRESERVATIVE), MONO- AND DIGLYCERIDES. CALCIUM SULFATE, SOY LECITHIN, CITRIC ACID, POTASSIUM IODATE, SOY FLOUR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plain Bagels, Plain SOLA | 259 | 21.2 g | 30.6 g | 16.5 g |
| Pretzel Sandwich Buns, Pretzel MEIJER | 259 | 8.2 g | 49.4 g | 3.5 g |
| Bread, Cinnamon Raisin WEIS | 259 | 7.4 g | 55.6 g | 1.9 g |
| No Salt Added Wheat Bread SHAW'S | 259 | 7.4 g | 44.4 g | 5.6 g |
| French Sandwich Rolls, French SEATTLE SOURDOUGH BAKING COMPANY | 259 | 8.2 g | 50.6 g | 2.9 g |
| Hannaford, Unseeded Rye Sliced Bread HANNAFORD | 259 | 7.4 g | 48.2 g | 3.7 g |
| Hannaford, Pumpernickel Sliced Bread HANNAFORD | 259 | 7.4 g | 48.2 g | 3.7 g |
| Split Top Wheat Bread GIANT EAGLE | 259 | 11.1 g | 48.2 g | 3.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Split Top Wheat Bread?
100 g of Split Top Wheat Bread has 259 kcal. 2 SLICES, PER CONTAINER (54 g): about 140 kcal.
How much protein is in Split Top Wheat Bread?
Split Top Wheat Bread contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 5 g in 2 SLICES, PER CONTAINER (54 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.9 g).
How many carbs are in Split Top Wheat Bread?
Split Top Wheat Bread has 48.2 g of total carbohydrates per 100 g, including 3.7 g of fiber and 5.6 g of sugars.
How much fat is in Split Top Wheat Bread?
Split Top Wheat Bread contains 2.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Split Top Wheat Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (23% DV), Riboflavin (B2) (19% DV) and iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Split Top Wheat Bread?
100 g contains 444 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 1, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2021300. License: CC0 1.0 (U.S. public domain). Source record dated June 1, 2018. Imported November 6, 2026.
Last updated: . Source description: "SPLIT TOP WHEAT BREAD". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.