Split top wheat bread
Packaged product Bread and Baked Goods Lidl
Split top wheat bread contains 286 kcal per 100 g. A serving, 1 slice, 28 g (28 g) provides about 80 kcal.
Roughly 74% of its calories come from carbohydrates, with 15% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (282 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat | not reported | |
| Sodium L | 482 mg | 21% |
| Total carbohydrates L | 53.6 g | 19% |
| Dietary fiber | not reported | |
| Total sugars L | 3.6 g | |
| Protein L | 10.7 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 74%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.7 gin the top quarter of bread and baked goods (median 8 g)
- Sugars3.6 gbelow the median for bread and baked goods (median 3.9 g)
- Fat3.6 gbelow the median for bread and baked goods (median 7 g)
- Sodium482 mgabove the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489342960
- Label serving
- 1 slice (28 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Wheat Tortillas PA | 286 | 7.9 g | 46 g | 7.1 g |
| Organic 14 Grain Bread Deland Bakery | 286 | 10.7 g | 50 g | 5.4 g |
| Split top wheat bread Piggly Wiggly | 286 | 10.7 g | 53.6 g | 3.6 g |
| 9 Grain Half Loaf Bread Nature's Harvest | 286 | 10.7 g | 46.4 g | 5.4 g |
| Sourdough Bread MegaFit Meals | 286 | 10.7 g | 53.6 g | 5.4 g |
| Butter Crust Bread Sobeys Bake Shop | 286 | 8.6 g | 52.9 g | 5.7 g |
| Buttermilk waffles H-E-B | 286 | 5.7 g | 41.4 g | 10 g |
| Multi seed bread H-E-B Organics | 286 | 11.4 g | 48.6 g | 4.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Split top wheat bread?
100 g of Split top wheat bread has 286 kcal. Serving, 1 slice, 28 g (28 g): about 80 kcal.
Is Split top wheat bread high in protein?
Split top wheat bread contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 1 slice, 28 g (28 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Split top wheat bread?
Split top wheat bread has 53.6 g of total carbohydrates per 100 g, including 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Split top wheat bread?
Split top wheat bread contains 3.6 g of fat per 100 g.
How much sodium is in Split top wheat bread?
100 g contains 482 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 1, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489342960. License: ODbL 1.0 (Open Food Facts). Source record dated October 1, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.