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Split Pea, Spinach & Coconut Dal-Licious, Split Pea, Spinach & Coconut

Packaged product Meals and Dishes PASSAGE FOODS

Split Pea, Spinach & Coconut Dal-Licious, Split Pea, Spinach & Coconut contains 86 kcal per 100 g. A typical serving of 1/2 Pouch (140 g) provides about 120 kcal.

Roughly 48% of its calories come from carbohydrates, with 27% from fat and 24% from protein (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 179 kcal per 100 g across 269 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

86kcal per 100 g
4.3 gprotein
8.6 gcarbohydrates
2.1 gfat
120kcal in 1/2 Pouch (140 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 86 kcal
Total fat L 2.1 g 3%
Saturated fat L 2.1 g 11%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 400 mg 17%
Total carbohydrates L 8.6 g 3%
Dietary fiber L 5 g 18%
Total sugars L 2.9 g
Added sugars L 0.7 g 1%
Protein L 4.3 g 9%
Calcium L 23 mg2%
Iron L 0.71 mg4%
Potassium L 234 mg5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 24%Carbohydrates: 48%Fat: 27%86kcal / 100 g
  • Protein 24%
  • Carbohydrates 48%
  • Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium5%Iron4%Calcium2%

Nutritional insights

  • Protein4.3 gbelow the median for meals and dishes (median 5.7 g)
  • Fiber5 gin the top quarter of meals and dishes (median 2.5 g)
  • Sugars2.9 gabove the median for meals and dishes (median 1.8 g)
  • Fat2.1 gbelow the median for meals and dishes (median 2.9 g)
  • Saturated fat2.1 gabove the median for meals and dishes (median 0.49 g)
  • Sodium400 mgabove the median for meals and dishes (median 307 mg)
  • Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L86 IU

Product details

Brand
PASSAGE FOODS
Barcode
0879924007941
Label serving
1/2 Pouch
Category
Entrees Sides & Small Meals

Ingredients

WATER, VEGETABLES [SPINACH, ONION, PUMPKIN], SPLIT PEAS, COCONUT MILK [COCONUT EXTRACT, WATER], CORN STARCH, SALT, HERBS AND SPICES, DESICCATED COCONUT, VEGETABLE POWDERS, SUGAR, CANOLA OIL, CURCUMIN.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2539451. License: CC0 1.0 (U.S. public domain). Source record dated April 3, 2023. Imported November 6, 2026.

Last updated: . Source description: "SPLIT PEA, SPINACH & COCONUT DAL-LICIOUS, SPLIT PEA, SPINACH & COCONUT". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Split Pea, Spinach & Coconut Dal-Licious, Split Pea, Spinach & Coconut?

100 g of Split Pea, Spinach & Coconut Dal-Licious, Split Pea, Spinach & Coconut has 86 kcal. 1/2 Pouch (140 g): about 120 kcal.

How much protein is in Split Pea, Spinach & Coconut Dal-Licious, Split Pea, Spinach & Coconut?

Split Pea, Spinach & Coconut Dal-Licious, Split Pea, Spinach & Coconut contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value), or 6 g in 1/2 Pouch (140 g). About 24% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 5.7 g).

How many carbs are in Split Pea, Spinach & Coconut Dal-Licious, Split Pea, Spinach & Coconut?

Split Pea, Spinach & Coconut Dal-Licious, Split Pea, Spinach & Coconut has 8.6 g of total carbohydrates per 100 g, including 5 g of fiber and 2.9 g of sugars.

How much fat is in Split Pea, Spinach & Coconut Dal-Licious, Split Pea, Spinach & Coconut?

Split Pea, Spinach & Coconut Dal-Licious, Split Pea, Spinach & Coconut contains 2.1 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).

How much sodium is in Split Pea, Spinach & Coconut Dal-Licious, Split Pea, Spinach & Coconut?

100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 3, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.