Sunflower Seeds, Dill Pickle
Sunflower Seeds, Dill Pickle contains 643 kcal per 100 g. A typical serving of 1 ONZ (28 g) provides about 180 kcal.
Roughly 74% of its calories come from fat, with 15% from protein and 11% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 538 kcal per 100 g across 7,242 products.
100 g provides 21% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 643 kcal | |
| Total fat L | 53.6 g | 69% |
| Saturated fat L | 7.1 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,960 mg | 85% |
| Total carbohydrates L | 17.9 g | 7% |
| Dietary fiber L | 10.7 g | 38% |
| Total sugars L | 3.6 g | |
| Protein L | 25 g | 50% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 71 mg | 5% |
| Iron L | 3.9 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 11%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of snacks (median 13.3 g)
- Fiber10.7 gin the top quarter of snacks (median 6.7 g)
- Sugars3.6 gbelow the median for snacks (median 7 g)
- Fat53.6 gin the top quarter of snacks (median 39.3 g)
- Saturated fat7.1 gabove the median for snacks (median 6.7 g)
- Sodium1,960 mgin the top quarter of snacks (median 250 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 10.7 g |
|---|---|
| Polyunsaturated fat L | 35.7 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 643 kcal | 643 kcal |
| Protein | 25 g | 25 g |
| Carbohydrates | 17.9 g | 17.9 g |
| Fat | 53.6 g | 53.6 g |
| Fiber | 10.7 g | 10.7 g |
| Sugars | 3.6 g | 3.6 g |
| Sodium | 1,996 mg | 1,960 mg |
Product details
- Brand
- SPITZ
- Barcode
- 0028400090551
- Label serving
- 1 ONZ
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
SUNFLOWER SEEDS, SALT, SEA SALT, SODIUM DIACETATE, MALTODEXTRIN (MADE FROM CORN), SUGAR, MONOSODIUM GLUTAMATE, DILL WEED, OLIVE OIL, CITRIC ACID, AND NATURAL FLAVORS (INCLUDING NATURAL EXTRACTIVES OF DILL WEED).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dry Roasted Peanuts, Dry Roasted SIGNATURE SELECT | 643 | 28.6 g | 14.3 g | 53.6 g |
| Lightly Salted Dry Roasted Peanuts, Lightly Salted Dry Roasted HARRIS TEETER | 643 | 25 g | 21.4 g | 50 g |
| Roasted Peanuts, Honey SPARTAN | 643 | 21.4 g | 25 g | 50 g |
| Salted Roasted Whole Cashews, Salted Roasted IMPERIAL NUTS | 643 | 17.9 g | 32.1 g | 50 g |
| Marcona Almonds Roasted Salted THE FRESH MARKET | 643 | 21.4 g | 17.9 g | 60.7 g |
| Marcona Almonds With Mediterranean Herbs & Olive Oil, Mediterranean Herbs & Olive Oil TONY'S | 643 | 21.4 g | 17.9 g | 60.7 g |
| Sunflower Seeds, Chili Lime SPITZ | 643 | 25 g | 17.9 g | 53.6 g |
| Dill Pickle Jumbo Sunflower Seeds, Dill Pickle DAKOTA STYLE | 643 | 25 g | 17.9 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sunflower Seeds, Dill Pickle?
100 g of Sunflower Seeds, Dill Pickle has 643 kcal. 1 ONZ (28 g): about 180 kcal.
Is Sunflower Seeds, Dill Pickle high in protein?
Sunflower Seeds, Dill Pickle contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 7 g in 1 ONZ (28 g). About 15% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 13.3 g).
How many carbs are in Sunflower Seeds, Dill Pickle?
Sunflower Seeds, Dill Pickle has 17.9 g of total carbohydrates per 100 g, including 10.7 g of fiber and 3.6 g of sugars.
How much fat is in Sunflower Seeds, Dill Pickle?
Sunflower Seeds, Dill Pickle contains 53.6 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).
What vitamins and minerals does Sunflower Seeds, Dill Pickle contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sunflower Seeds, Dill Pickle?
100 g contains 1,960 mg of sodium, 85% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 3, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0028400090551. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2023. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1664772. License: CC0 1.0 (U.S. public domain). Source record dated May 3, 2018. Imported November 6, 2026.
Last updated: . Source description: "SUNFLOWER SEEDS, DILL PICKLE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.