Spiruline
Packaged product Other Foods Shine
Spiruline contains 364 kcal per 100 g. A serving, 6.0 g (6 g) provides about 22 kcal.
Roughly 79% of its calories come from protein, with 16% from fat and 5% from carbohydrates (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 6.4 g | 8% |
| Saturated fat L | 3 g | 15% |
| Sodium | not reported | |
| Total carbohydrates L | 4.4 g | 2% |
| Dietary fiber L | 6.6 g | 24% |
| Total sugars L | 1 g | |
| Protein L | 69 g | 138% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 79%
- Carbohydrates 5%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber6.6 gin the top quarter of other foods (median 1.8 g)
- Protein per 100 kcal19 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spirulina Powder Morrisons | 353 | 68.7 g | 14.7 g | 0.67 g |
| Spirulina Nature's Way | 351 | 58.1 g | 25.5 g | 6.5 g |
| Spiruline en brindilles Spiruline de normandie | 348 | 63.2 g | 9.3 g | 4.7 g |
| Naturya Naturya | 345 | 67 g | 15 g | 0.9 g |
| Spirulina Pacifica Powder Nutrex-Hawaii | 333 | 66.7 g | 33.3 g | 0 g |
| Spirulina Whole Foods | 333 | 66.7 g | 0 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spiruline?
100 g of Spiruline has 364 kcal. Serving, 6.0 g (6 g): about 22 kcal.
Is Spiruline high in protein?
Spiruline contains 69 g of protein per 100 g (138% of the 50 g Daily Value), or 4.1 g in serving, 6.0 g (6 g). About 79% of its calories come from protein.
How many carbs are in Spiruline?
Spiruline has 4.4 g of total carbohydrates per 100 g, including 6.6 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spiruline?
Spiruline contains 6.4 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0630005471163. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.