Spinich and feta pie
Packaged product Sweets and Desserts
Spinich and feta pie contains 175 kcal per 100 g.
Roughly 64% of its calories come from fat, with 20% from carbohydrates and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
100 g provides 13% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 12.3 g | 16% |
| Saturated fat L | 5.3 g | 26% |
| Trans fat L | 0 g | |
| Cholesterol L | 70 mg | 23% |
| Sodium L | 368 mg | 16% |
| Total carbohydrates L | 8.8 g | 3% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 1.8 g | |
| Protein L | 7 g | 14% |
| Calcium L | 175 mg | 13% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 140 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 20%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gabove the median for sweets and desserts (median 5.9 g)
- Fiber1.8 gbelow the median for sweets and desserts (median 2 g)
- Sugars1.8 gin the lowest quarter of sweets and desserts (median 20.8 g)
- Fat12.3 gbelow the median for sweets and desserts (median 13 g)
- Saturated fat5.3 gbelow the median for sweets and desserts (median 5.4 g)
- Sodium368 mgabove the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 14 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 175 kcal | 175 kcal |
| Protein | 7 g | n/a |
| Carbohydrates | 8.8 g | 8.8 g |
| Fat | 12.3 g | 12.3 g |
| Fiber | 1.8 g | 1.8 g |
| Sugars | 1.8 g | 1.8 g |
| Sodium | 368 mg | 368 mg |
Product details
- Barcode
- 0021001100445
- Quantity
- 4 oz
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Apricot fruit spread Riverview Orchards | 175 | 0 g | 40 g | 0 g |
| Organic Mango-Pineapple Fruit Spread Sprouts Farmers Market | 175 | 0 g | 45 g | 0 g |
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| Sweet Bite Peppers Coop | 175 | 1.7 g | 22.6 g | 8 g |
| Snack Pierogies Mrs. T’s | 175 | 4.9 g | 27.3 g | 4.9 g |
| Organic Peach-Passion fruit Fruit Spread Sprouts | 175 | 0 g | 45 g | 0 g |
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| Orange Cream Frozen Dessert Alden's | 175 | 2.1 g | 24.7 g | 8.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0021001100445. License: ODbL 1.0 (Open Food Facts). Source record dated August 2, 2022. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2551885. License: CC0 1.0 (U.S. public domain). Source record dated April 10, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.