Spinaci in foglie
Packaged product Vegetables Conad
Spinaci in foglie contains 35 kcal per 100 g. A serving, 100 g (100 g) provides about 35 kcal.
Roughly 43% of its calories come from protein, with 37% from carbohydrates and 20% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 25 kcal per 100 g across 188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 35 kcal | |
| Total fat L | 0.7 g | 0.9% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 2.9 g | 1% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 0.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.4 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 37%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.4 gin the top quarter of vegetables (median 2.8 g)
- Fiber1.9 gin the lowest quarter of vegetables (median 2.2 g)
- Sugars0.4 gabove the median for vegetables (median 0.33 g)
- Fat0.7 gin the top quarter of vegetables (median 0.5 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 0.064 g)
- Sodium100 mgin the top quarter of vegetables (median 76.5 mg)
- Protein per 100 kcal9.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Spianci.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spinaci in foglie Freshona | 35 | 3.4 g | 2.9 g | 0.7 g |
| Spinaci Fogliolina Delizie Del Sole | 35 | 3.4 g | 2.9 g | 0.7 g |
| Spinaci Ambrousi & Viscardi | 35 | 3.4 g | 2.9 g | 0.7 g |
| Spinacino Conad | 35 | 3.4 g | 2.9 g | 0.7 g |
| Spinaci Conad | 35 | 3.4 g | 2.9 g | 0.7 g |
| Spinaci Bio Esselunga | 35 | 3.4 g | 2.9 g | 0.7 g |
| Spinaci a cubetti Pam & Panorama | 35 | 3.4 g | 2.9 g | 0.7 g |
| Spinaci Coop | 35 | 3.4 g | 2.9 g | 0.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8003170057821. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.