Spinaci al vapore
Packaged product Meals and Dishes Il Ceppo
Spinaci al vapore contains 22 kcal per 100 g.
Roughly 53% of its calories come from carbohydrates, with 35% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 150 kcal per 100 g across 3,046 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 22 kcal | |
| Total fat L | 0.3 g | 0.4% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 0.3 g | |
| Protein L | 2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 53%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gin the lowest quarter of meals and dishes (median 6.4 g)
- Sugars0.3 gin the lowest quarter of meals and dishes (median 2 g)
- Fat0.3 gin the lowest quarter of meals and dishes (median 5.8 g)
- Saturated fat0.1 gin the lowest quarter of meals and dishes (median 1.8 g)
- Sodium200 mgin the lowest quarter of meals and dishes (median 380 mg)
- Protein per 100 kcal9.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| sopa de pollo con fideos gourmet Gourmet | 22 | 0.7 g | 4.5 g | 0.1 g |
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| Crema d'espàrrecs amb pernil tramuntana | 24 | 1.4 g | 4.4 g | 0.1 g |
| Sopa de pollo con fideos finos Gallina Blanca | 24 | 0.8 g | 4.8 g | 0.1 g |
| French Onion PROGRESSO | 20 | 0.87 g | 3.5 g | 0.22 g |
| Pasta Zero Shirataki Fettuccine Nasoya | 18 | 0 g | 4.4 g | 0.44 g |
| Il ceppo bieta al vapore Il Ceppo | 17 | 1.3 g | 2.8 g | 0.1 g |
| Thaise Wokgroenten Albert Heyn | 29 | 1.5 g | 4.1 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8010381009679. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.