Spinach Wraps
Packaged product Vegetables
Spinach Wraps contains 186 kcal per 100 g.
Roughly 46% of its calories come from carbohydrates, with 35% from fat and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
100 g provides 16% of the Daily Value for calcium and 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 9.3 g | 12% |
| Saturated fat L | 4.7 g | 23% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 395 mg | 17% |
| Total carbohydrates L | 27.9 g | 10% |
| Dietary fiber L | 20.9 g | 75% |
| Total sugars L | 0 g | |
| Protein L | 11.6 g | 23% |
| Calcium L | 212 mg | 16% |
| Iron L | 2.3 mg | 13% |
| Potassium L | 151 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 46%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.6 gin the top quarter of vegetables (median 2.5 g)
- Fiber20.9 gin the top quarter of vegetables (median 2 g)
- Sugars0 gin the lowest quarter of vegetables (median 2.1 g)
- Fat9.3 gabove the median for vegetables (median 5.2 g)
- Saturated fat4.7 gin the top quarter of vegetables (median 1.1 g)
- Sodium395 mgabove the median for vegetables (median 333 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 186 kcal | 186 kcal |
| Protein | 11.6 g | 11.6 g |
| Carbohydrates | 27.9 g | 27.9 g |
| Fat | 9.3 g | 9.3 g |
| Fiber | 20.9 g | 20.9 g |
| Sugars | 0 g | 0 g |
| Sodium | 395 mg | 395 mg |
Product details
- Barcode
- 0810080370029
- Category
- Vegetables
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach Wraps?
100 g of Spinach Wraps has 186 kcal.
Is Spinach Wraps high in protein?
Spinach Wraps contains 11.6 g of protein per 100 g (23% of the 50 g Daily Value). About 19% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in Spinach Wraps?
Spinach Wraps has 27.9 g of total carbohydrates per 100 g, including 20.9 g of fiber and 0 g of sugars.
How much fat is in Spinach Wraps?
Spinach Wraps contains 9.3 g of fat per 100 g, of which 4.7 g is saturated (23% of the Daily Value).
What vitamins and minerals does Spinach Wraps contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (16% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spinach Wraps?
100 g contains 395 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 9, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2554161. License: CC0 1.0 (U.S. public domain). Source record dated March 24, 2023. Imported November 6, 2026.
- Open Food Facts, record 0810080370029. License: ODbL 1.0 (Open Food Facts). Source record dated April 9, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.