Spinach
Packaged product Vegetables Sprouts Farmers Market
Spinach contains 29 kcal per 100 g. A serving, 2 cup, 85 g (85 g) provides about 25 kcal.
Roughly 60% of its calories come from carbohydrates, with 40% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 24 kcal per 100 g across 62 products.
100 g provides 473% of the Daily Value for Vitamin K, 62% of the Daily Value for Vitamin A and 37% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29.4 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 76.5 mg | 3% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 2.4 g | 8% |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.4 g | 5% |
| Vitamin A L | 554 µg | 62% |
| Vitamin C L | 33.2 mg | 37% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 567 µg | 473% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 98.8 mg | 8% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 558 mg | 12% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gin the lowest quarter of vegetables (median 2.4 g)
- Fiber2.4 gbelow the median for vegetables (median 2.4 g)
- Sodium76.5 mgabove the median for vegetables (median 76.5 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Sprouts Farmers Market
- Barcode
- 0646670541223
- Label serving
- 2 cup (85 g)
- Category
- Spinachs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| spinach Stop And Shop | 29 | 3.5 g | 4.7 g | 0 g |
| Spinach Hanover | 29 | 3.5 g | 4.7 g | 0 g |
| Organic Baby Spinach H-E-B | 29 | 2.4 g | 3.5 g | 0 g |
| spinach Goya | 29 | 3.5 g | 4.7 g | 0 g |
| Spinach Nature's Promise | 29 | 2.4 g | 3.5 g | 0 g |
| Tesco British Baby Spinach TESCO | 29 | 2.8 g | 1.6 g | 0.8 g |
| Spinach Tesco | 29 | 2.8 g | 1.6 g | 0.8 g |
| Baby leaf spinach (unwashed) Lidl | 30 | 3.8 g | 2.3 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach?
100 g of Spinach has 29 kcal. Serving, 2 cup, 85 g (85 g): about 25 kcal.
How much protein is in Spinach?
Spinach contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in serving, 2 cup, 85 g (85 g). About 40% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 2.4 g).
How many carbs are in Spinach?
Spinach has 3.5 g of total carbohydrates per 100 g, including 2.4 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spinach?
Spinach contains 0 g of fat per 100 g.
What vitamins and minerals does Spinach contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (473% DV), Vitamin A (62% DV), Vitamin C (37% DV) and potassium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spinach?
100 g contains 76.5 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 12, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0646670541223. License: ODbL 1.0 (Open Food Facts). Source record dated September 12, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.