How many calories are in Spinach?

100 g of Spinach has 16 kcal. Serving, 1 portion, 100 g (100 g): about 16 kcal.

How much protein is in Spinach?

Spinach contains 2.3 g of protein per 100 g (5% of the 50 g Daily Value), or 2.3 g in serving, 1 portion, 100 g (100 g). About 45% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.6 g).

How many carbs are in Spinach?

Spinach has 1 g of total carbohydrates per 100 g, including 1.9 g of fiber and 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Spinach?

Spinach contains 0.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Spinach?

100 g contains 0.2 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 8, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Spinach

Packaged product Vegetables Freskezza

Spinach contains 16 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 16 kcal.

Roughly 45% of its calories come from protein, with 35% from fat and 20% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

16kcal per 100 g

2.3 gprotein

1 gcarbohydrates

0.8 gfat

16kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	16 kcal
Total fat L	0.8 g	1%
Saturated fat L	0 g	0%
Sodium L	0.2 mg	0%
Total carbohydrates L	1 g	0.4%
Dietary fiber L	1.9 g	7%
Total sugars L	0.4 g
Protein L	2.3 g	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 45%
Carbohydrates 20%
Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein2.3 gbelow the median for vegetables (median 2.6 g)
Fiber1.9 gbelow the median for vegetables (median 2 g)
Sugars0.4 gin the lowest quarter of vegetables (median 2.1 g)
Fat0.8 gbelow the median for vegetables (median 5.7 g)
Saturated fat0 gin the lowest quarter of vegetables (median 1.2 g)
Sodium0.2 mgin the lowest quarter of vegetables (median 339 mg)
Protein per 100 kcal14.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Freskezza
Barcode: 5359902007149
Label serving: 1 portion (100 g)
Category: Vegetables

Ingredients

Ingredients not reported.

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Green Onion Sainsbury's	16	0 g	3.6 g	0 g
Mixed Leaf Salad Sainsbury's	16	1.6 g	1.2 g	0.5 g
Boston Lettuce Tanimura & Antle	16	1.2 g	3.1 g	0.3 g
Shredded lettuce e Greengrocers	16	0.7 g	1.9 g	0.3 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5359902007149. License: ODbL 1.0 (Open Food Facts). Source record dated April 8, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.