Spinach dip & spread
Packaged product Soups and Sauces
Spinach dip & spread contains 250 kcal per 100 g. A serving, 2 tbsp, 28 g (28 g) provides about 70 kcal.
Roughly 80% of its calories come from fat, with 15% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,897 products.
100 g provides 36% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 7.1 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 36 mg | 12% |
| Sodium L | 786 mg | 34% |
| Total carbohydrates L | 10.7 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.6 g | |
| Protein L | 3.6 g | 7% |
| Vitamin A L | 321 µg | 36% |
| Vitamin C L | 8.6 mg | 10% |
| Calcium L | 71 mg | 5% |
| Iron L | 1.3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 15%
- Fat 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gin the top quarter of soups and sauces (median 1.3 g)
- Fiber0 gin the lowest quarter of soups and sauces (median 0.5 g)
- Sugars3.6 gbelow the median for soups and sauces (median 4 g)
- Fat25 gin the top quarter of soups and sauces (median 4.2 g)
- Saturated fat7.1 gin the top quarter of soups and sauces (median 0.5 g)
- Sodium786 mgabove the median for soups and sauces (median 613 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 250 kcal | 250 kcal |
| Protein | 3.6 g | 3.6 g |
| Carbohydrates | 10.7 g | 10.7 g |
| Fat | 25 g | 25 g |
| Fiber | 0 g | 0 g |
| Sugars | 3.6 g | 3.6 g |
| Sodium | 786 mg | 786 mg |
Product details
- Barcode
- 0768183120907
- Label serving
- 2 Tbsp (28 g)
- Category
- groceries
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sour cream (cultured pasteurized grade a milk, cream, food starch-modified (corn), sodium phosphate, guar gum, carrageenan locust bean gum, and potassium sorbate (to preserve freshness)), mayonnaise (soybean oil, whole eggs, vinegar, water, egg yolks, salt, sugar, dextrose, lemon juice, natural flavors, calcium disodium edta (to protect quality)), water chestnuts, spinach, vegetable soup mix (dehydrated vegetables (carrots, cabbage, leek, onion, potato, tomato, peas, cauliflower, celery, garlic, parsley), potato starch, salt, hydrolyzed soy protein, maltodextrin, natural flavor, soybean oil, caramel color, spices, turmeric and less than 2% silicon dioxide (to prevent caking)), dehydrated onion flakes, garlic, citric acid, celery salt, sodium benzoate and potassium sorbate (to preserve freshness).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach dip & spread?
100 g of Spinach dip & spread has 250 kcal. Serving, 2 tbsp, 28 g (28 g): about 70 kcal.
How much protein is in Spinach dip & spread?
Spinach dip & spread contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 2 tbsp, 28 g (28 g). About 5% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1.3 g).
How many carbs are in Spinach dip & spread?
Spinach dip & spread has 10.7 g of total carbohydrates per 100 g, including 0 g of fiber and 3.6 g of sugars.
How much fat is in Spinach dip & spread?
Spinach dip & spread contains 25 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).
What vitamins and minerals does Spinach dip & spread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (36% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spinach dip & spread?
100 g contains 786 mg of sodium, 34% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2623898. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0768183120907. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.