Spinach dip
Packaged product Soups and Sauces
Spinach dip contains 296 kcal per 100 g. A serving, 2 tbsp, 27 g (27 g) provides about 80 kcal.
Roughly 80% of its calories come from fat, with 15% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,897 products.
100 g provides 30% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 296 kcal | |
| Total fat L | 25.9 g | 33% |
| Saturated fat L | 5.6 g | 28% |
| Trans fat L | 0 g | |
| Cholesterol L | 37 mg | 12% |
| Sodium L | 593 mg | 26% |
| Total carbohydrates L | 11.1 g | 4% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 7.4 g | |
| Protein L | 3.7 g | 7% |
| Calcium L | 393 mg | 30% |
| Iron L | 0 mg | 0% |
| Potassium L | 244 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 15%
- Fat 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.7 gin the top quarter of soups and sauces (median 1.3 g)
- Fiber0.9 gabove the median for soups and sauces (median 0.5 g)
- Sugars7.4 gabove the median for soups and sauces (median 4 g)
- Fat25.9 gin the top quarter of soups and sauces (median 4.2 g)
- Saturated fat5.6 gin the top quarter of soups and sauces (median 0.5 g)
- Sodium593 mgbelow the median for soups and sauces (median 613 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 296 kcal | 296 kcal |
| Protein | 3.7 g | 3.7 g |
| Carbohydrates | 11.1 g | 11.1 g |
| Fat | 25.9 g | 25.9 g |
| Fiber | 0.9 g | 0.9 g |
| Sugars | 7.4 g | 7.4 g |
| Sodium | 593 mg | 593 mg |
Product details
- Barcode
- 10044276017871
- Label serving
- 2 Tbsp (27 g)
- Category
- groceries
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole milk, soybean oil, spinach, cream, water, water chestnuts, dehydrated vegetables (carrots, onions, cabbage, leeks, peas, tomato, green bell pepper, celery), egg yolk, modified corn starch, salt, high fructose corn syrup, vinegar, lactic acid, hydrolyzed corn protein, maltodextrin, gelatin, mono & diglycerides,lactose, citric acid, potassium sorbate (preservative), xanthan gum, natural flavor, disodium phosphate, stabilizer (modified corn starch, modified tapioca starch, monoglycerides, xanthan gum, citric acid), locust bean gum, guar gum, gum tragacanth.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Ready-Mix Wasabi yamachu | 296 | 2.5 g | 44.5 g | 12 g |
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| Pesto Rosso K-Classic | 296 | 3.5 g | 13 g | 25 g |
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| Glassa all'aceto balsamico di Modena I.G.P. Baule Volante | 296 | 1.1 g | 69 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach dip?
100 g of Spinach dip has 296 kcal. Serving, 2 tbsp, 27 g (27 g): about 80 kcal.
How much protein is in Spinach dip?
Spinach dip contains 3.7 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 2 tbsp, 27 g (27 g). About 5% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1.3 g).
How many carbs are in Spinach dip?
Spinach dip has 11.1 g of total carbohydrates per 100 g, including 0.9 g of fiber and 7.4 g of sugars.
How much fat is in Spinach dip?
Spinach dip contains 25.9 g of fat per 100 g, of which 5.6 g is saturated (28% of the Daily Value).
What vitamins and minerals does Spinach dip contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spinach dip?
100 g contains 593 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1126003. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 10044276017871. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.