Spinach Artichoke Dip
Packaged product Soups and Sauces Palermo's
Spinach Artichoke Dip contains 229 kcal per 100 g.
Roughly 52% of its calories come from carbohydrates, with 31% from fat and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.
100 g provides 12% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 7.6 g | 10% |
| Saturated fat L | 3.5 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 14 mg | 5% |
| Sodium L | 465 mg | 20% |
| Total carbohydrates L | 29.2 g | 11% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 2.1 g | |
| Added sugars L | 0.7 g | 1% |
| Protein L | 9.7 g | 19% |
| Calcium L | 160 mg | 12% |
| Iron L | 0.69 mg | 4% |
| Potassium L | 132 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 52%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.7 gin the top quarter of soups and sauces (median 2.2 g)
- Fiber1.4 gabove the median for soups and sauces (median 1 g)
- Sugars2.1 gbelow the median for soups and sauces (median 3.8 g)
- Fat7.6 gabove the median for soups and sauces (median 2.9 g)
- Saturated fat3.5 gin the top quarter of soups and sauces (median 0.8 g)
- Sodium465 mgabove the median for soups and sauces (median 433 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 8 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 229 kcal | 229 kcal |
| Protein | 9.7 g | 9.7 g |
| Carbohydrates | 29.2 g | 29.2 g |
| Fat | 7.6 g | 7.6 g |
| Fiber | 1.4 g | 1.4 g |
| Sugars | 2.1 g | 2.1 g |
| Sodium | 465 mg | 465 mg |
Product details
- Brand
- Palermo's
- Barcode
- 0075706306411
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cocktail Sausages With A Tomato Sauce Dip Morrisons | 229 | 9.8 g | 12.8 g | 14.9 g |
| Monterrey Pepper Sauce Taco Terco | 229 | 0 g | 8.6 g | 22.9 g |
| Chicken Enchiladas In Spicy Red Sauce Kroger | 229 | 16.7 g | 13.7 g | 12.8 g |
| Amoy Mapo Sauce Amoy | 229 | 4.1 g | 31 g | 9.1 g |
| Mature Cheddar cheese, smoked reformed ham with added water and béchamel sauce in a ciabatta Tesco | 229 | 12.2 g | 29.1 g | 6.8 g |
| Cook&Dip Oignon&Herbs Tartare | 229 | 5.8 g | 4.3 g | 21 g |
| Hoisin sauce Thai choice | 229 | 2.7 g | 45 g | 4.4 g |
| Hoisin Sauce Bbq 200ml Thai Delight Oluf lorentzen as | 229 | 2.7 g | 45 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2524039. License: CC0 1.0 (U.S. public domain). Source record dated March 17, 2023. Imported November 6, 2026.
- Open Food Facts, record 0075706306411. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.