How many calories are in Spinach Artichoke Dip?

100 g of Spinach Artichoke Dip has 188 kcal. Serving, 32 g (32 g): about 60 kcal.

How much protein is in Spinach Artichoke Dip?

Spinach Artichoke Dip contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 3 g in serving, 32 g (32 g). About 20% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.2 g).

How many carbs are in Spinach Artichoke Dip?

Spinach Artichoke Dip has 9.4 g of total carbohydrates per 100 g, including 0 g of fiber and 6.3 g of sugars.

How much fat is in Spinach Artichoke Dip?

Spinach Artichoke Dip contains 12.5 g of fat per 100 g, of which 6.3 g is saturated (31% of the Daily Value).

What vitamins and minerals does Spinach Artichoke Dip contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Spinach Artichoke Dip?

100 g contains 656 mg of sodium, 29% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Spinach Artichoke Dip

Packaged product Soups and Sauces J.T.M.

Spinach Artichoke Dip contains 188 kcal per 100 g. A serving, 32 g (32 g) provides about 60 kcal.

Roughly 60% of its calories come from fat, with 20% from protein and 20% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.

100 g provides 19% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

188kcal per 100 g

9.4 gprotein

9.4 gcarbohydrates

12.5 gfat

60kcal in serving, 32 g (32 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	188 kcal
Total fat L	12.5 g	16%
Saturated fat L	6.3 g	31%
Trans fat L	0 g
Cholesterol L	16 mg	5%
Sodium L	656 mg	29%
Total carbohydrates L	9.4 g	3%
Dietary fiber L	0 g	0%
Total sugars L	6.3 g
Protein L	9.4 g	19%
Vitamin A L	0.003 µg	0%
Vitamin C L	3.8 mg	4%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Niacin (B3) L	0 mg	0%
Pantothenic acid (B5) L	0 mg	0%
Vitamin B6 L	0 mg	0%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	250 mg	19%
Iron L	1.1 mg	6%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%
Iodine L	0 µg	0%
Fluoride L	0 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 20%
Carbohydrates 20%
Fat 60%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.4 gin the top quarter of soups and sauces (median 2.2 g)
Fiber0 gin the lowest quarter of soups and sauces (median 1 g)
Sugars6.3 gabove the median for soups and sauces (median 3.8 g)
Fat12.5 gin the top quarter of soups and sauces (median 2.9 g)
Saturated fat6.3 gin the top quarter of soups and sauces (median 0.8 g)
Sodium656 mgabove the median for soups and sauces (median 433 mg)
Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (3)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g
Omega-3 fatty acids L	0 g

Other components (3)

Alcohol L	0 g
Caffeine L	0 mg
Vitamin A, IU L	3,120 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	586 kcal	188 kcal
Protein	29.3 g	9.4 g
Carbohydrates	29.3 g	9.4 g
Fat	39.1 g	12.5 g
Fiber	0 g	0 g
Sugars	19.5 g	6.3 g
Sodium	2.1 mg	656 mg

Product details

Brand: J.T.M.
Barcode: 0049485761105
Quantity: 32 g
Label serving: 32 g
Category: Soups and Sauces
Nutri-Score: E as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

WATER, SPINACH, DEHYDRATED CREAM (CREAM, DIPOTASSIUM PHOSPHATE), ARTICHOKE PIECES (WITH WATER, SALT, CITRIC ACID), PARMESAN CHEESE (COW'S MILK, CHEESE CULTURE, SALT, ENZYMES, CALCIUM PROPIONATE), ROMANO CHEESE (SHEEP'S MILK, CHEESE CULTURE, SALT, ENZYMES,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Cream Milk Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2071954. License: CC0 1.0 (U.S. public domain). Source record dated April 26, 2020. Imported November 6, 2026.
Open Food Facts, record 0049485761105. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.