Spid
Packaged product Other Foods Cencosud
Spid contains 166 kcal per 100 g. A serving, 120 g (120 g) provides about 199 kcal.
Roughly 60% of its calories come from carbohydrates, with 32% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 166 kcal | |
| Total fat L | 5.8 g | 7% |
| Saturated fat L | 2.4 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 3.8 mg | 1% |
| Sodium L | 271 mg | 12% |
| Total carbohydrates L | 24.5 g | 9% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 11.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.6 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 60%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.6 gbelow the median for other foods (median 7.4 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars11.1 gabove the median for other foods (median 3.2 g)
- Fat5.8 gbelow the median for other foods (median 6.6 g)
- Saturated fat2.4 gabove the median for other foods (median 2 g)
- Sodium271 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.9 g |
|---|---|
| Polyunsaturated fat L | 1.9 g |
Product details
- Brand
- Cencosud
- Barcode
- 0098204862173
- Label serving
- 120 g
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Yogurt, granola, berries, mermelada de frambuesa, pectina de fruta, algarrobo, betacaroteno natural, ácido cítrico, derivado de soya. Puede contener trazas de nueces.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Prosciuto crudo light Lidl | 166 | 30 g | 0.5 g | 5 g |
| Rib Lap Jumbo | 166 | 20.1 g | 0 g | 9.5 g |
| Knusper Kroketten Ökoland | 166 | 2 g | 22 g | 7 g |
| Sardine în sos tomat Năvodul Plin | 166 | 14.5 g | 2.8 g | 10.7 g |
| 4 chocolat liegeois Grand Jury | 166 | 1.8 g | 23 g | 7.6 g |
| Lean & Tasy Black Purding Lidl Oakpark | 166 | 14 g | 17.9 g | 4.4 g |
| Régal Framboises Provenance Nature | 166 | 0.9 g | 45 g | 0.3 g |
| Haddock Florentine Sainsbury's | 166 | 15.4 g | 4.4 g | 9.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0098204862173. License: ODbL 1.0 (Open Food Facts). Source record dated May 14, 2026. Imported November 12, 2026.
Last updated: . Source description: "SPID". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.