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Spicy Queso Sunflower Seeds

Packaged product Nuts and Seeds David

Spicy Queso Sunflower Seeds contains 633 kcal per 100 g. A serving, 1.25 cup, 66.0 g (66 g) provides about 418 kcal.

Roughly 72% of its calories come from fat, with 17% from protein and 11% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

100 g provides 24% of the Daily Value for iron and 17% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Spicy Queso Sunflower Seeds by David, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
633kcal per 100 g
26.7 gprotein
16.7 gcarbohydrates
50 gfat
418kcal in serving, 1.25 cup, 66.0 g (66 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 633 kcal
Total fat L 50 g 64%
Saturated fat L 6.7 g 33%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 217 mg 9%
Total carbohydrates L 16.7 g 6%
Dietary fiber L 6.7 g 24%
Total sugars L 3.3 g
Added sugars L 0 g 0%
Protein L 26.7 g 53%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin D L 0 µg0%
Calcium L 0 mg0%
Iron L 4.3 mg24%
Potassium L 800 mg17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 17%Carbohydrates: 11%Fat: 72%633kcal / 100 g
  • Protein 17%
  • Carbohydrates 11%
  • Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron24%Potassium17%Vitamin A0%Vitamin C0%Vitamin D0%Calcium0%

Nutritional insights

  • Protein26.7 gin the top quarter of nuts and seeds (median 10.5 g)
  • Fiber6.7 gabove the median for nuts and seeds (median 5.8 g)
  • Sugars3.3 gbelow the median for nuts and seeds (median 6.9 g)
  • Fat50 gin the top quarter of nuts and seeds (median 23.2 g)
  • Saturated fat6.7 gabove the median for nuts and seeds (median 5.3 g)
  • Sodium217 mgabove the median for nuts and seeds (median 118 mg)
  • Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L11.7 g
Polyunsaturated fat L30 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 288 kcal633 kcal
Protein 10.6 g26.7 g
Carbohydrates 7.6 g16.7 g
Fat 24.2 g50 g
Fiber 3 g6.7 g
Sugars 1.5 g3.3 g
Sodium 4,480 mg217 mg

Product details

Brand
David
Barcode
0026200464718
Label serving
1.25 cup (66.0 g)
Category
Nuts and Seeds

Ingredients

Ingredients not reported.

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FoodCaloriesProteinCarbsFat
Coconut Flakes Aldi 633 5.6 g 6.4 g 62 g
Unsalted Mixed Nuts Tierra Farms 633 16.7 g 20 g 56.7 g
Umami Fushion mixed Nuts Frederik’s By meijer 633 16.7 g 26.7 g 50 g
Sunflower Seeds Field Day 633 20 g 23.3 g 50 g
Ranch Roasted Incan Seeds Brass Roots 633 30.6 g 16.3 g 51 g
Deluxe Salted Mixed Nuts Wegmans 633 16.7 g 23.3 g 50 g
Pumpkin Seeds Herbaila 633 26.7 g 13.3 g 53.3 g
Shelled Hazelnuts Yupik 633 16.7 g 16.7 g 63.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2758875. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2026. Imported November 6, 2026.
  • Open Food Facts, record 0026200464718. License: ODbL 1.0 (Open Food Facts). Source record dated April 18, 2024. Imported November 7, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Spicy Queso Sunflower Seeds?

100 g of Spicy Queso Sunflower Seeds has 633 kcal. Serving, 1.25 cup, 66.0 g (66 g): about 418 kcal.

Is Spicy Queso Sunflower Seeds high in protein?

Spicy Queso Sunflower Seeds contains 26.7 g of protein per 100 g (53% of the 50 g Daily Value), or 17.6 g in serving, 1.25 cup, 66.0 g (66 g). About 17% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10.5 g).

How many carbs are in Spicy Queso Sunflower Seeds?

Spicy Queso Sunflower Seeds has 16.7 g of total carbohydrates per 100 g, including 6.7 g of fiber and 3.3 g of sugars.

How much fat is in Spicy Queso Sunflower Seeds?

Spicy Queso Sunflower Seeds contains 50 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).

What vitamins and minerals does Spicy Queso Sunflower Seeds contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (24% DV) and potassium (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Spicy Queso Sunflower Seeds?

100 g contains 217 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 18, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.