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Spicy Black Bean Dip

Packaged product Soups and Sauces Summer Fresh

Spicy Black Bean Dip contains 150 kcal per 100 g. A serving, 30 g (30 g) provides about 45 kcal.

Roughly 48% of its calories come from carbohydrates, with 36% from fat and 16% from protein (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

150kcal per 100 g
6.7 gprotein
20 gcarbohydrates
6.7 gfat
45kcal in serving, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 150 kcal
Total fat L 6.7 g 9%
Saturated fat L 0.67 g 3%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 533 mg 23%
Total carbohydrates L 20 g 7%
Dietary fiber L 6.7 g 24%
Total sugars L 3.3 g
Added sugars L 0 g 0%
Protein L 6.7 g 13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 48%Fat: 36%150kcal / 100 g
  • Protein 16%
  • Carbohydrates 48%
  • Fat 36%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein6.7 gin the top quarter of soups and sauces (median 2.2 g)
  • Fiber6.7 gin the top quarter of soups and sauces (median 1 g)
  • Sugars3.3 gbelow the median for soups and sauces (median 3.8 g)
  • Fat6.7 gabove the median for soups and sauces (median 2.9 g)
  • Saturated fat0.67 gbelow the median for soups and sauces (median 0.8 g)
  • Sodium533 mgabove the median for soups and sauces (median 433 mg)
  • Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Summer Fresh
Barcode
0773200719774
Label serving
30 g
Category
Soups and Sauces

Ingredients

Black beans, Corn, Red pepper, Chickpeas, Candla oil, Jalapeno pepper, Vinegar, Sea salt, Garic, Citic acid, Spices

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: ChickpeasVinegarSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0773200719774. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Spicy Black Bean Dip?

100 g of Spicy Black Bean Dip has 150 kcal. Serving, 30 g (30 g): about 45 kcal.

How much protein is in Spicy Black Bean Dip?

Spicy Black Bean Dip contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 30 g (30 g). About 16% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.2 g).

How many carbs are in Spicy Black Bean Dip?

Spicy Black Bean Dip has 20 g of total carbohydrates per 100 g, including 6.7 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Spicy Black Bean Dip?

Spicy Black Bean Dip contains 6.7 g of fat per 100 g, of which 0.67 g is saturated (3% of the Daily Value).

How much sodium is in Spicy Black Bean Dip?

100 g contains 533 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.