Spicey sizzler flat bread
Packaged product Bread and Baked Goods Marketside
Spicey sizzler flat bread contains 252 kcal per 100 g.
Roughly 52% of its calories come from fat, with 27% from carbohydrates and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
100 g provides 14% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 252 kcal | |
| Total fat L | 14.8 g | 19% |
| Saturated fat L | 7.8 g | 39% |
| Trans fat L | 0 g | |
| Cholesterol L | 35 mg | 12% |
| Sodium L | 583 mg | 25% |
| Total carbohydrates L | 17.4 g | 6% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0.9 g | 2% |
| Protein L | 13 g | 26% |
| Calcium L | 183 mg | 14% |
| Iron L | 1.5 mg | 8% |
| Potassium L | 148 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 27%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber1.7 gbelow the median for bread and baked goods (median 2.4 g)
- Sugars1.7 gin the lowest quarter of bread and baked goods (median 4 g)
- Fat14.8 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat7.8 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium583 mgin the top quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 7 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 252 kcal | 252 kcal |
| Protein | 13 g | 13 g |
| Carbohydrates | 17.4 g | 17.4 g |
| Fat | 14.8 g | 14.8 g |
| Fiber | 1.7 g | 1.7 g |
| Sugars | 1.7 g | 1.7 g |
| Sodium | 583 mg | 583 mg |
Product details
- Brand
- Marketside
- Barcode
- 0681131082600
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Heavy grain organic bread Golden hearth | 252 | 10 g | 44 g | 2.8 g |
| Everyday bread milk flavor Fuwa Fuwa | 252 | 8.7 g | 45.7 g | 4.4 g |
| Chunky Cheese Rolls Tesco | 252 | 11 g | 41.6 g | 3.7 g |
| Multigrain Bread Swissbake | 252 | 11.7 g | 42.9 g | 3.8 g |
| Pork Fennel Sausage Rolls Woolworths | 252 | 7.2 g | 16.2 g | 16.6 g |
| Chicken Spring Roll Asda | 252 | 7.7 g | 25 g | 13 g |
| Roll Ekmek Undano | 252 | 9 g | 49 g | 1.9 g |
| Breaded Chicken Pops Waitrose | 252 | 15.3 g | 20.4 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0681131082600. License: ODbL 1.0 (Open Food Facts). Source record dated July 31, 2022. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2485110. License: CC0 1.0 (U.S. public domain). Source record dated April 29, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.