Sperziebonen
Packaged product Beans and Legumes Albert Heijn Bio
Sperziebonen contains 36 kcal per 100 g. A serving, 25 g (25 g) provides about 9 kcal.
Roughly 63% of its calories come from carbohydrates, with 31% from protein and 6% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 29 kcal per 100 g across 193 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 36 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 2.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.5 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 63%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.5 gin the top quarter of beans and legumes (median 1.8 g)
- Fiber2 gin the lowest quarter of beans and legumes (median 2.9 g)
- Sugars2.5 gin the top quarter of beans and legumes (median 1.4 g)
- Saturated fat0.1 gin the top quarter of beans and legumes (median 0.031 g)
- Sodium0 mgin the lowest quarter of beans and legumes (median 12 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn Bio
- Barcode
- 8718906117587
- Quantity
- 450 g
- Label serving
- 25 g
- Category
- Green beans
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Waarvan toegevoegde suikers 0.00g per 100 gram en waarvan toegevoegd zout 0.00g per 100 gram EU Landbouw
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fagiolini verdi cotti al vapore Esselunga | 36 | 2 g | 3 g | 1 g |
| Haricots verts très fins Aquibio | 36 | 1.7 g | 4.4 g | 0.4 g |
| Organic Whole Green Beans Kirkland | 36 | 1.2 g | 7.2 g | 0 g |
| Broken green beans JUMBO | 36 | 2.4 g | 5.1 g | 0.2 g |
| Green beans Garden good | 36 | 1.6 g | 4.4 g | 1.3 g |
| Green beans H-E-B | 36 | 1.2 g | 7.2 g | 0 g |
| Green Beans SPROUTS FARMERS MARKET | 35 | 2.4 g | 7.1 g | 0 g |
| Haricots verts extra-fins Freshona | 37 | 2 g | 4.3 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8718906117587. License: ODbL 1.0 (Open Food Facts). Source record dated June 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.