How many calories are in Speltlomper?

100 g of Speltlomper has 212 kcal. Serving, 23 g (23 g): about 49 kcal.

How much protein is in Speltlomper?

Speltlomper contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 1.4 g in serving, 23 g (23 g). About 11% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Speltlomper?

Speltlomper has 48 g of total carbohydrates per 100 g, including 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Speltlomper?

Speltlomper contains 0.2 g of fat per 100 g, of which 0.04 g is saturated (0.2% of the Daily Value).

How much sodium is in Speltlomper?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 13, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Speltlomper

Packaged product Other Foods Frosta Lefsebakeri

Speltlomper contains 212 kcal per 100 g. A serving, 23 g (23 g) provides about 49 kcal.

Roughly 88% of its calories come from carbohydrates, with 11% from protein and 0.8% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

212kcal per 100 g

6 gprotein

48 gcarbohydrates

0.2 gfat

49kcal in serving, 23 g (23 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	212 kcal
Total fat L	0.2 g	0.3%
Saturated fat L	0.04 g	0.2%
Sodium L	0 mg	0%
Total carbohydrates L	48 g	17%
Dietary fiber	not reported
Total sugars L	8 g
Protein L	6 g	12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 88%
Fat 0.8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein6 gbelow the median for other foods (median 7.4 g)
Sugars8 gabove the median for other foods (median 3.2 g)
Fat0.2 gin the lowest quarter of other foods (median 6.6 g)
Saturated fat0.04 gin the lowest quarter of other foods (median 2 g)
Sodium0 mgin the lowest quarter of other foods (median 248 mg)
Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Frosta Lefsebakeri
Barcode: 7041851551184
Label serving: 23 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7041851551184. License: ODbL 1.0 (Open Food Facts). Source record dated February 13, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.