How many calories are in Speltbrød Med Gresskarkjerner?

100 g of Speltbrød Med Gresskarkjerner has 259 kcal. Serving, 63 g (63 g): about 163 kcal.

Is Speltbrød Med Gresskarkjerner high in protein?

Speltbrød Med Gresskarkjerner contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 8.2 g in serving, 63 g (63 g). About 21% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Speltbrød Med Gresskarkjerner?

Speltbrød Med Gresskarkjerner has 35 g of total carbohydrates per 100 g, including 5.5 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Speltbrød Med Gresskarkjerner?

Speltbrød Med Gresskarkjerner contains 6.2 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated August 4, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Speltbrød Med Gresskarkjerner

Packaged product Other Foods Coop

Speltbrød Med Gresskarkjerner contains 259 kcal per 100 g. A serving, 63 g (63 g) provides about 163 kcal.

Roughly 56% of its calories come from carbohydrates, with 23% from fat and 21% from protein (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

259kcal per 100 g

13 gprotein

35 gcarbohydrates

6.2 gfat

163kcal in serving, 63 g (63 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	259 kcal
Total fat L	6.2 g	8%
Saturated fat L	1.1 g	6%
Sodium	not reported
Total carbohydrates L	35 g	13%
Dietary fiber L	5.5 g	20%
Total sugars L	1 g
Protein L	13 g	26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 21%
Carbohydrates 56%
Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein13 gabove the median for other foods (median 7.4 g)
Fiber5.5 gin the top quarter of other foods (median 1.8 g)
Sugars1 gbelow the median for other foods (median 3.2 g)
Fat6.2 gbelow the median for other foods (median 6.6 g)
Saturated fat1.1 gbelow the median for other foods (median 2 g)
Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Coop
Barcode: 7025165013569
Label serving: 63 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7025165013569. License: ODbL 1.0 (Open Food Facts). Source record dated August 4, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.